栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
2341Sausage, turkey, breakfast links, mild, raw32
2342Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MI1) - NFY0904WP32
2343barley, flour32
2344Minerals, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120AN932
2345Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P32
2346Sausage, turkey, breakfast links, mild, raw32
2347OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND32
2348Minerals, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANG32
2349Minerals, Pollock, raw (MO) - NFY060DNR32
2350Minerals, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KWS32
2351Minerals, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068Q32
2352Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (IN1) - NFY0904RJ32
2353Romaine Lettuce, Pass 2, Region 3 - Minerals - NFY0105HD32
2354Hummus32
2355barley, flour31.8
2356celery, raw31.6
2357Lettuce, romaine, green, raw31.5
2358cabbage, red, raw31.5
2359Beans snap canned drained31
2360Tomatoes, canned31
2361Carrots, whole, unprepared - Minerals - NF9914EI31
2362Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KTZ31
2363BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS31
2364Tomatoes, canned31
2365Carrots, whole, unprepared - Minerals - NF99146Q31
2366Minerals, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KYW31
2367Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)31
2368Tomatoes, canned31
2369TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD31
2370Bacon; cooked31

23412370 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov