🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2311	cashews, raw	Nut and Seed Products	33.7	3%
2312	rye, flour	Cereal Grains and Pasta	33.4	3%
2313	cabbage, green, raw	Vegetables and Vegetable Products	33.4	3%
2314	barley, flour	Cereal Grains and Pasta	33.4	3%
2315	coconut flour	Nut and Seed Products	33.2	3%
2316	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	33.1	3%
2317	Brussels sprouts, raw	Vegetables and Vegetable Products	33.1	3%
2318	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	33	3%
2319	Brussels sprouts, raw	Vegetables and Vegetable Products	33	3%
2320	Salt; iodized	Spices and Herbs	33	3%
2321	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA1) - NFY0904VJ	Soups, Sauces, and Gravies	33	3%
2322	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	33	3%
2323	Carrots, frozen, unprepared	Vegetables and Vegetable Products	33	3%
2324	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NY1) - NFY0904RP	Soups, Sauces, and Gravies	33	3%
2325	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	33	3%
2326	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	33	3%
2327	Kiwi, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BY3	Fruits and Fruit Juices	33	3%
2328	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KUX	Soups, Sauces, and Gravies	33	3%
2329	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	33	3%
2330	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	32.9	3%
2331	Squash, butternut, raw	Vegetables and Vegetable Products	32.8	3%
2332	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	32.8	3%
2333	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	32.7	3%
2334	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	32.6	3%
2335	carrots, mature, raw	Vegetables and Vegetable Products	32.25	3%
2336	Flour, rye	Cereal Grains and Pasta	32.24	3%
2337	coconut flour	Nut and Seed Products	32.2	3%
2338	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	32.2	3%
2339	flour, spelt, whole grain	Cereal Grains and Pasta	32.1	3%
2340	cabbage, red, raw	Vegetables and Vegetable Products	32.1	3%

2311–2340 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12