🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2281	Tomatoes, canned	Vegetables and Vegetable Products	35	3%
2282	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V8	Restaurant Foods	35	3%
2283	Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW	Vegetables and Vegetable Products	35	3%
2284	Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ	Restaurant Foods	35	3%
2285	Beans snap canned drained	Vegetables and Vegetable Products	35	3%
2286	Kiwifruit, green, raw	Fruits and Fruit Juices	35	3%
2287	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	35	3%
2288	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Q1	Vegetables and Vegetable Products	35	3%
2289	rye, flour	Cereal Grains and Pasta	34.9	3%
2290	cabbage, green, raw	Vegetables and Vegetable Products	34.8	3%
2291	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	34.8	3%
2292	coconut flour	Nut and Seed Products	34.6	3%
2293	rye, flour	Cereal Grains and Pasta	34.6	3%
2294	rye, flour	Cereal Grains and Pasta	34.5	3%
2295	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	34.45	3%
2296	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	34.45	3%
2297	Squash, yellow, raw	Vegetables and Vegetable Products	34.4	3%
2298	pumpkin seeds (pepitas), raw	Nut and Seed Products	34.4	3%
2299	beans, black, canned, sodium added	Legumes and Legume Products	34.3	3%
2300	beans, black, canned, sodium added	Legumes and Legume Products	34.2	3%
2301	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	34.2	3%
2302	Squash, acorn, raw	Vegetables and Vegetable Products	34.2	3%
2303	Beans snap canned drained	Vegetables and Vegetable Products	34	3%
2304	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	34	3%
2305	Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D0	Vegetables and Vegetable Products	34	3%
2306	Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M	Vegetables and Vegetable Products	34	3%
2307	carrots, mature, raw	Vegetables and Vegetable Products	34	3%
2308	pumpkin seeds (pepitas), raw	Nut and Seed Products	34	3%
2309	Salt; iodized	Spices and Herbs	34	3%
2310	carrots, mature, raw	Vegetables and Vegetable Products	33.8	3%

2281–2310 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12