NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2281Currants, european black, raw55
2282Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes55
2283Babyfood, cereal, brown rice, dry, instant55
2284Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA55
2285Seeds, pumpkin and squash seeds, whole, roasted, with salt added55
2286KFC, biscuit55
2287Fast foods, roast beef sandwich, plain55
2288Sausage, turkey, breakfast links, mild, raw55
2289Babyfood, dessert, custard pudding, vanilla, strained55
2290Babyfood, meat, chicken, junior55
2291Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled55
2292Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised55
2293Apricots, dried, sulfured, uncooked55
2294Gelatins, dry powder, unsweetened55
2295McDONALD'S, Sausage Biscuit55
2296Barbecue loaf, pork, beef55
2297Pasta mix, Italian four cheese lasagna, unprepared55
2298Beans, black turtle, mature seeds, cooked, boiled, without salt55
2299Fish, trout, mixed species, cooked, dry heat55
2300Beans, snap, green, microwaved55
2301Seeds, pumpkin and squash seeds, whole, roasted, without salt55
2302Egg, whole, raw, frozen, salted, pasteurized55
2303Peanuts, all types, cooked, boiled, with salt55
2304Cowpeas, young pods with seeds, cooked, boiled, drained, without salt55
2305Fish, salmon, king, with skin, kippered, (Alaska Native)55
2306Cowpeas, young pods with seeds, cooked, boiled, drained, with salt55
2307ARBY'S, roast beef sandwich, classic55
2308Vermicelli, made from soy55
2309Nuts, pecans, halves, raw54.83
2310Maraschino cherries, canned, drained54

2281–2310 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov