NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2251Beans, kidney, red, mature seeds, canned, drained solids57
2252Fish, herring, Atlantic, raw57
2253Cookies, brownies, prepared from recipe57
2254Restaurant, Mexican, refried beans57
2255Bread, reduced-calorie, oat bran57
2256Chickpeas (garbanzo beans, bengal gram), mature seeds, raw57
2257Miso57
2258Pickles, cucumber, dill, reduced sodium57
2259Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed56.94
2260Egg, whole, cooked, poached56
2261Cereals, oats, instant, fortified, with raisins and spice, prepared with water56
2262Pie, lemon meringue, commercially prepared56
2263Cheese, cottage, lowfat, 1% milkfat, with vegetables56
2264Cheese, cottage, with vegetables56
2265Prickly pears, raw56
2266Noodles, egg, spinach, enriched, dry56
2267Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit56
2268Chocolate, dark, 45- 59% cacao solids56
2269Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled56
2270Broccoli, frozen, chopped, unprepared56
2271Beans, baked, canned, with pork and tomato sauce56
2272Mollusks, oyster, eastern, farmed, cooked, dry heat56
2273Horseradish, prepared56
2274Egg, whole, raw, fresh56
2275Flour, chestnut55.81
2276Beans, pinto, canned, sodium added, drained and rinsed55.23
2277Beans, black turtle, mature seeds, cooked, boiled, with salt55
2278Fish, salmon, king, with skin, kippered, (Alaska Native)55
2279KFC, biscuit55
2280Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled55

2251–2280 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov