🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2251	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	36	3%
2252	Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)	Poultry Products	36	3%
2253	carrots, baby, raw, peeled	Vegetables and Vegetable Products	36	3%
2254	Minerals, Pollock, raw (OK) - NFY060DM3	Finfish and Shellfish Products	36	3%
2255	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	36	3%
2256	Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF	Fruits and Fruit Juices	36	3%
2257	Salt; iodized	Spices and Herbs	36	3%
2258	Salt; iodized	Spices and Herbs	36	3%
2259	Romaine Lettuce, Region 3, n/a, Yes - Minerals - NFY0101S6	Vegetables and Vegetable Products	36	3%
2260	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	36	3%
2261	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913WH	Vegetables and Vegetable Products	36	3%
2262	Salt; iodized	Spices and Herbs	36	3%
2263	Flour, coconut	Nut and Seed Products	35.98	3%
2264	rye, flour	Cereal Grains and Pasta	35.8	3%
2265	amaranth, flour	Cereal Grains and Pasta	35.8	3%
2266	rye, flour	Cereal Grains and Pasta	35.8	3%
2267	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	35.6	3%
2268	Green beans, raw	Vegetables and Vegetable Products	35.6	3%
2269	Flour, barley	Cereal Grains and Pasta	35.56	3%
2270	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	35.5	3%
2271	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	35.5	3%
2272	Flour, whole grain oat	Cereal Grains and Pasta	35.3	3%
2273	beans, black, canned, sodium added	Legumes and Legume Products	35.3	3%
2274	beans, pinto, canned, sodium added	Legumes and Legume Products	35.1	3%
2275	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	35	3%
2276	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913SS	Vegetables and Vegetable Products	35	3%
2277	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	35	3%
2278	Beans snap canned drained	Vegetables and Vegetable Products	35	3%
2279	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	35	3%
2280	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913TC	Vegetables and Vegetable Products	35	3%

2251–2280 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12