栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
2221celery, raw37.8
2222Flour, quinoa37.56
2223Green beans, raw37.5
2224Seeds, pumpkin seeds (pepitas), raw37.38
2225beans, black, canned, sodium added37.3
2226almond milk, refrigerated, unsweetened37.1
2227Oranges, Navel, Raw, Region 2, n/a, Yes, Minerals - NFY01040S37
2228Sausage, pork, chorizo, link or ground, cooked, pan-fried37
2229pumpkin seeds (pepitas), raw37
2230Beans snap canned drained37
2231Sausage, pork, chorizo, link or ground, cooked, pan-fried37
2232Minerals, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069S37
2233Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NC1) - NFY0904SD37
2234Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)37
2235Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913VX37
2236Beans snap canned drained37
2237peas, green, sweet, canned, sodium added, sugar added36.9
2238Tomato, paste, canned, without salt added36.85
2239coconut flour36.7
2240quinoa, flour36.6
2241tomato, paste, canned, without salt added36.6
2242pumpkin seeds (pepitas), raw36.6
2243ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE36.53
2244ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE36.53
2245cassava flour36.2
2246coconut flour36.1
2247Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)36
2248Minerals, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO636
2249Salt; iodized36
2250Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (FL1) - NFY0904SV36

22212250 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov