NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2221CHICK-FIL-A, chicken sandwich58
2222Beverages, coffee substitute, cereal grain beverage, powder58
2223Sausage, pork and beef, with cheddar cheese, smoked57
2224Potatoes, scalloped, home-prepared with butter57
2225Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)57
2226Fish, pike, northern, raw57
2227Seeds, sunflower seed kernels, toasted, with salt added57
2228Sweet Potato puffs, frozen, unprepared57
2229Bread, reduced-calorie, oat bran57
2230Bread, white, prepared from recipe, made with low fat (2%) milk57
2231Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free57
2232Snacks, trail mix, tropical57
2233Bread, cornbread, dry mix, enriched (includes corn muffin mix)57
2234Pickles, cucumber, dill, reduced sodium57
2235Candies, fudge, chocolate, with nuts, prepared-from-recipe57
2236Potatoes, scalloped, home-prepared with margarine57
2237Fast foods, egg, scrambled57
2238Seeds, sunflower seed kernels, toasted, without salt57
2239Rice bran, crude57
2240Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled57
2241Pickles, cucumber, dill or kosher dill57
2242Frybread, made with lard (Navajo)57
2243Cereals ready-to-eat, WEETABIX whole grain cereal57
2244Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry57
2245Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut57
2246Restaurant, Mexican, refried beans57
2247McDONALD'S, Hotcakes (with 2 pats margarine & syrup)57
2248ON THE BORDER, refried beans57
2249Bread, cornbread, dry mix, unenriched (includes corn muffin mix)57
2250Mollusks, whelk, unspecified, raw57

2221–2250 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov