🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2191	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	39.4	3%
2192	quinoa, flour	Cereal Grains and Pasta	39.3	3%
2193	coconut flour	Nut and Seed Products	39.1	3%
2194	Pickles, Kosher dill	Vegetables and Vegetable Products	39	3%
2195	cabbage, red, raw	Vegetables and Vegetable Products	39	3%
2196	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Z8	Vegetables and Vegetable Products	39	3%
2197	Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN3	Vegetables and Vegetable Products	39	3%
2198	Oats, whole grain, steel cut	Cereal Grains and Pasta	38.9	3%
2199	carrots, baby, raw, peeled	Vegetables and Vegetable Products	38.9	3%
2200	cashews, raw	Nut and Seed Products	38.9	3%
2201	cabbage, red, raw	Vegetables and Vegetable Products	38.7	3%
2202	Brussels sprouts, raw	Vegetables and Vegetable Products	38.7	3%
2203	Brussels sprouts, raw	Vegetables and Vegetable Products	38.64	3%
2204	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	38.6	3%
2205	almond milk, refrigerated, unsweetened	Beverages	38.55	3%
2206	pumpkin seeds (pepitas), raw	Nut and Seed Products	38.5	3%
2207	Flour, potato	Vegetables and Vegetable Products	38.35	3%
2208	carrots, baby, raw, peeled	Vegetables and Vegetable Products	38.1	3%
2209	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	38	3%
2210	pumpkin seeds (pepitas), raw	Nut and Seed Products	38	3%
2211	Romaine Lettuce, Region 1, n/a, Yes - Minerals - NFY0101Q9	Vegetables and Vegetable Products	38	3%
2212	Beans snap canned drained	Vegetables and Vegetable Products	38	3%
2213	cabbage, green, raw	Vegetables and Vegetable Products	38	3%
2214	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	38	3%
2215	Hummus	Legumes and Legume Products	38	3%
2216	coconut flour	Nut and Seed Products	38	3%
2217	Flour, whole wheat, unenriched	Cereal Grains and Pasta	38	3%
2218	coconut flour	Nut and Seed Products	37.9	3%
2219	pumpkin seeds (pepitas), raw	Nut and Seed Products	37.9	3%
2220	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	37.8	3%

2191–2220 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12