NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2191Peas, edible-podded, frozen, cooked, boiled, drained, with salt59
2192Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed59
2193Bread, gluten-free, white, made with tapioca starch and brown rice flour59
2194Butterbur, cooked, boiled, drained, without salt59
2195Soybeans, mature seeds, sprouted, cooked, steamed59
2196Mollusks, oyster, eastern, wild, raw59
2197Crustaceans, crab, alaska king, cooked, moist heat59
2198Beans, pinto, immature seeds, frozen, unprepared58
2199Ham and cheese loaf or roll58
2200Fast foods, chicken fillet sandwich, plain with pickles58
2201Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal58
2202Peanuts, all types, dry-roasted, with salt58
2203Peanuts, all types, dry-roasted, without salt58
2204WENDY'S, CLASSIC DOUBLE, with cheese58
2205Spaghetti, spinach, dry58
2206Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA58
2207Veal, external fat only, cooked58
2208Chard, swiss, cooked, boiled, drained, with salt58
2209Chard, swiss, cooked, boiled, drained, without salt58
2210New Zealand spinach, raw58
2211Oat bran, raw58
2212McDONALD'S, Sausage Biscuit with Egg58
2213Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched58
2214Salmon, red (sockeye), filets with skin, smoked (Alaska Native)58
2215Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised58
2216Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size58
2217Beverages, coffee substitute, cereal grain beverage, powder58
2218Hearts of palm, canned58
2219Cheesefurter, cheese smokie, pork, beef58
2220Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water58

2191–2220 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov