NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2161Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies60
2162Fish, Salmon, pink, canned, drained solids, without skin and bones60
2163Doughnuts, cake-type, plain, sugared or glazed60
2164Pasta with Sliced Franks in Tomato Sauce, canned entree60
2165Ice cream sundae cone60
2166Fish, shad, american, cooked, dry heat60
2167Babyfood, vegetable, green beans and potatoes60
2168Fish, salmon, king, chinook, smoked and canned (Alaska Native)60
2169Udi's, Gluten Free, Soft & Hearty Whole Grain Bread60
2170Fish, drum, freshwater, raw60
2171Fish, smelt, rainbow, raw60
2172Breakfast bars, oats, sugar, raisins, coconut (include granola bar)60
2173Edamame, frozen, unprepared60
2174Egg, goose, whole, fresh, raw60
2175Snacks, taro chips60
2176Fish, pollock, Atlantic, raw60
2177Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled60
2178Seeds, sesame seed kernels, dried (decorticated)60
2179Green onion, (scallion), bulb and greens, root removed, raw59.44
2180Salad dressing, poppyseed, creamy59
2181Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed59
2182Soybeans, mature seeds, sprouted, cooked, steamed, with salt59
2183Butterbur, cooked, boiled, drained, with salt59
2184Udi's, Gluten Free, Soft & Delicious White Sandwich Bread59
2185Peas, edible-podded, frozen, cooked, boiled, drained, with salt59
2186Rolls, dinner, egg59
2187Soybeans, mature seeds, sprouted, cooked, steamed59
2188Bread, gluten-free, white, made with tapioca starch and brown rice flour59
2189Mollusks, oyster, eastern, wild, raw59
2190Crustaceans, crab, dungeness, cooked, moist heat59

2161–2190 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov