🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2161	Minerals, Tamale, Pork (CA-SB) - NFY09028Z	Restaurant Foods	41	3%
2162	Hummus, commercial	Legumes and Legume Products	41	3%
2163	Beans snap canned drained	Vegetables and Vegetable Products	41	3%
2164	Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR	Fruits and Fruit Juices	41	3%
2165	Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMQ	Vegetables and Vegetable Products	41	3%
2166	Broccoli, Region 4, n/a, Yes, Minerals - NFY0104BZ	Vegetables and Vegetable Products	41	3%
2167	cabbage, green, raw	Vegetables and Vegetable Products	40.8	3%
2168	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	40.7	3%
2169	celery, raw	Vegetables and Vegetable Products	40.7	3%
2170	carrots, baby, raw, peeled	Vegetables and Vegetable Products	40.7	3%
2171	Flour, whole grain oat	Cereal Grains and Pasta	40.6	3%
2172	Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	Legumes and Legume Products	40.48	3%
2173	Flour, whole grain oat	Cereal Grains and Pasta	40.45	3%
2174	quinoa, flour	Cereal Grains and Pasta	40.4	3%
2175	peanuts, raw	Legumes and Legume Products	40.4	3%
2176	quinoa, flour	Cereal Grains and Pasta	40.3	3%
2177	Flour, whole grain oat	Cereal Grains and Pasta	40.2	3%
2178	Beans, snap, green, raw	Vegetables and Vegetable Products	40.05	3%
2179	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	40	3%
2180	Pickles, Kosher dill	Vegetables and Vegetable Products	40	3%
2181	Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB	Fruits and Fruit Juices	40	3%
2182	Romaine Lettuce, Region 4, n/a, Yes - Minerals - NFY0101T6	Vegetables and Vegetable Products	40	3%
2183	Beans snap canned drained	Vegetables and Vegetable Products	40	3%
2184	Minerals, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120ANZ	Vegetables and Vegetable Products	40	3%
2185	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Minerals, NFY01076E	Fruits and Fruit Juices	40	3%
2186	beans, black, canned, sodium added	Legumes and Legume Products	39.9	3%
2187	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	39.9	3%
2188	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	39.84	3%
2189	cashews, raw	Nut and Seed Products	39.8	3%
2190	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	39.7	3%

2161–2190 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12