NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2131Beans, baked, home prepared61
2132Apricots, dehydrated (low-moisture), sulfured, uncooked61
2133Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water61
2134Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats61
2135Cheese, cottage, lowfat, 1% milkfat, no sodium added61
2136Cress, garden, cooked, boiled, drained, without salt61
2137Cress, garden, cooked, boiled, drained, with salt61
2138Seeds, breadfruit seeds, boiled61
2139Cheese, cottage, lowfat, 1% milkfat61
2140Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled61
2141Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA61
2142Pickles, cucumber, sweet (includes bread and butter pickles)61
2143Nuts, walnuts, black, dried61
2144Peppers, hot pickled, canned61
2145Winged beans, immature seeds, cooked, boiled, drained, without salt61
2146Syrups, malt61
2147Peppers, ancho, dried61
2148Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed60.25
2149Beverages, malted drink mix, chocolate, powder60
2150Babyfood, vegetable, green beans and potatoes60
2151Seeds, sesame seed kernels, dried (decorticated)60
2152Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk60
2153Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour60
2154Cake, chocolate, prepared from recipe without frosting60
2155Fish, shad, american, cooked, dry heat60
2156Fish, salmon, king, chinook, smoked and canned (Alaska Native)60
2157Chokecherries, raw, pitted (Northern Plains Indians)60
2158Snacks, taro chips60
2159Ice cream sundae cone60
2160Salsify, (vegetable oyster), raw60

2131–2160 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov