🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2131	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	43	3%
2132	Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S7	Fruits and Fruit Juices	43	3%
2133	Oranges, raw, navels	Fruits and Fruit Juices	43	3%
2134	Tomatoes, canned	Vegetables and Vegetable Products	43	3%
2135	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	42.9	3%
2136	Flour, oat, whole grain	Cereal Grains and Pasta	42.81	3%
2137	pumpkin seeds (pepitas), raw	Nut and Seed Products	42.6	3%
2138	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	42.59	3%
2139	Oats, whole grain, steel cut	Cereal Grains and Pasta	42.4	3%
2140	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	42.3	3%
2141	Carrots, baby, raw	Vegetables and Vegetable Products	42.23	3%
2142	Flour, whole grain oat	Cereal Grains and Pasta	42.2	3%
2143	Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC	Restaurant Foods	42	3%
2144	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY010745	Fruits and Fruit Juices	42	3%
2145	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O	Fruits and Fruit Juices	42	3%
2146	Romaine Lettuce, Region 2, n/a, Yes - Minerals - NFY0101R6	Vegetables and Vegetable Products	42	3%
2147	Beans snap canned drained	Vegetables and Vegetable Products	42	3%
2148	Nuts, cashew nuts, raw	Nut and Seed Products	41.95	3%
2149	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	41.9	3%
2150	Cabbage, green, raw	Vegetables and Vegetable Products	41.84	3%
2151	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	41.8	3%
2152	Flour, potato	Vegetables and Vegetable Products	41.6	3%
2153	Brussels sprouts, raw	Vegetables and Vegetable Products	41.6	3%
2154	Brussels sprouts, raw	Vegetables and Vegetable Products	41.5	3%
2155	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	41.4	3%
2156	Flour, whole grain oat	Cereal Grains and Pasta	41.3	3%
2157	beans, navy, canned, sodium added	Legumes and Legume Products	41.3	3%
2158	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	41.2	3%
2159	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	41.2	3%
2160	Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP	Restaurant Foods	41	3%

2131–2160 of 3,857 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12