NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2101Light ice cream, Creamsicle62
2102Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)62
2103Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA62
2104Archway Home Style Cookies, Reduced Fat Ginger Snaps62
2105Cake, yellow, commercially prepared, with vanilla frosting62
2106Rolls, dinner, sweet62
2107Beans, yellow, mature seeds, cooked, boiled, without salt62
2108Egg, whole, cooked, fried62
2109Peanuts, valencia, raw62
2110Egg, white, dried62
2111Beans, yellow, mature seeds, cooked, boiled, with salt62
2112Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed62
2113Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA62
2114Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA62
2115Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder62
2116Mollusks, oyster, eastern, cooked, breaded and fried62
2117Chocolate, dark, 60-69% cacao solids62
2118Fast foods, hamburger; single, regular patty; plain62
2119Cabbage, bok choy, raw61.93
2120Lentils, dry61.85
2121Sorghum bran, white, unenriched, dry, raw61.66
2122Cream, heavy61.21
2123Beans, baked, home prepared61
2124Pickles, cucumber, sweet (includes bread and butter pickles)61
2125Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats61
2126Pie crust, standard-type, dry mix61
2127Nuts, cashew butter, plain, with salt added61
2128Beans, snap, green, frozen, all styles, microwaved61
2129Cheese, cottage, lowfat, 1% milkfat, no sodium added61
2130Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled61

2101–2130 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov