🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2101	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	44.3	3%
2102	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	44.3	3%
2103	peanuts, raw	Legumes and Legume Products	44.2	3%
2104	macadamia nuts, raw	Nut and Seed Products	44.2	3%
2105	Oats, whole grain, steel cut	Cereal Grains and Pasta	44.2	3%
2106	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	44.2	3%
2107	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	44.2	3%
2108	Flour, potato	Vegetables and Vegetable Products	44.12	3%
2109	Pickles, Kosher dill	Vegetables and Vegetable Products	44	3%
2110	Eggs, whole	Dairy and Egg Products	44	3%
2111	Minerals, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOJ	Vegetables and Vegetable Products	44	3%
2112	Tomatoes, canned	Vegetables and Vegetable Products	44	3%
2113	Eggs, whole	Dairy and Egg Products	44	3%
2114	Salt; iodized	Spices and Herbs	44	3%
2115	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XJ	Restaurant Foods	44	3%
2116	Salt; iodized	Spices and Herbs	44	3%
2117	Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T5	Fruits and Fruit Juices	44	3%
2118	cassava flour	Vegetables and Vegetable Products	44	3%
2119	Minerals, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MJ	Restaurant Foods	44	3%
2120	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	44	3%
2121	Salt; iodized	Spices and Herbs	44	3%
2122	Broccoli, Region 1, n/a, Yes, Minerals - NFY01047O	Vegetables and Vegetable Products	44	3%
2123	Eggs, whole	Dairy and Egg Products	44	3%
2124	celery, raw	Vegetables and Vegetable Products	43.9	3%
2125	cashews, raw	Nut and Seed Products	43.9	3%
2126	Flour, potato	Vegetables and Vegetable Products	43.7	3%
2127	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	43.4	3%
2128	Beans, black, canned, sodium added, drained and rinsed	Legumes and Legume Products	43.31	3%
2129	carrots, baby, raw, peeled	Vegetables and Vegetable Products	43.1	3%
2130	Minerals, Peanut butter, creamy, JIF (FL,MO) - NFY120CA8	Legumes and Legume Products	43	3%

2101–2130 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12