🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2071	Minerals, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCM	Legumes and Legume Products	46	4%
2072	Oranges, Navel, Raw, Region 4, n/a, Yes, Minerals - NFY01042Q	Fruits and Fruit Juices	46	4%
2073	Pickles, Kosher dill	Vegetables and Vegetable Products	46	4%
2074	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	46	4%
2075	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	46	4%
2076	peanut butter, creamy	Legumes and Legume Products	45.7	4%
2077	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	45.53	4%
2078	beans, pinto, canned, sodium added	Legumes and Legume Products	45.5	4%
2079	Brussels sprouts, raw	Vegetables and Vegetable Products	45.5	4%
2080	buckwheat, flour	Cereal Grains and Pasta	45.4	4%
2081	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	45.3	4%
2082	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	45.3	4%
2083	quinoa, flour	Cereal Grains and Pasta	45.2	4%
2084	Brussels sprouts, raw	Vegetables and Vegetable Products	45.1	4%
2085	peanuts, raw	Legumes and Legume Products	45	4%
2086	Tomatoes, canned	Vegetables and Vegetable Products	45	4%
2087	Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX	Restaurant Foods	45	4%
2088	Salt; iodized	Spices and Herbs	45	4%
2089	Minerals, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C75	Legumes and Legume Products	45	4%
2090	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D8X	Vegetables and Vegetable Products	45	4%
2091	Minerals, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C86	Legumes and Legume Products	45	4%
2092	Pickles, Kosher dill	Vegetables and Vegetable Products	45	4%
2093	Pickles, Kosher dill	Vegetables and Vegetable Products	45	4%
2094	Eggs, whole	Dairy and Egg Products	45	4%
2095	Pickles, Kosher dill	Vegetables and Vegetable Products	45	4%
2096	Flour, whole grain oat	Cereal Grains and Pasta	44.9	4%
2097	cabbage, green, raw	Vegetables and Vegetable Products	44.8	3%
2098	carrots, baby, raw, peeled	Vegetables and Vegetable Products	44.5	3%
2099	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	44.5	3%
2100	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	44.4	3%

2071–2100 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12