NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2041Cowpeas, young pods with seeds, raw65
2042Snacks, NUTRI-GRAIN FRUIT AND NUT BAR65
2043Lemon grass (citronella), raw65
2044Purslane, raw65
2045Bread, oat bran65
2046Fish, milkfish, cooked, dry heat65
2047Babyfood, vegetables, green beans, junior65
2048Mollusks, clam, mixed species, canned, drained solids65
2049Crustaceans, shrimp, farm raised, raw64.63
2050Egg, duck, whole, fresh, raw64
2051KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading64
2052Cake, pound, commercially prepared, other than all butter, unenriched64
2053Cookies, fig bars64
2054Egg, quail, whole, fresh, raw64
2055Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor64
2056Seeds, sunflower seed butter, without salt64
2057Cake, pound, commercially prepared, other than all butter, enriched64
2058Dates, medjool64
2059Nuts, chestnuts, european, dried, peeled64
2060Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry64
2061Pie, pumpkin, commercially prepared64
2062Babyfood, juice, fruit punch, with calcium64
2063Fish, burbot, cooked, dry heat64
2064Candies, ALMOND JOY Candy Bar64
2065Cereals, CREAM OF WHEAT, instant, prepared with water, without salt64
2066Babyfood, meat, chicken, strained64
2067Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)64
2068Raisins, golden, seedless64
2069Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water64
2070Crustaceans, shrimp, raw64

2041–2070 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov