🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2011	SPINACH, BABY	Vegetables and Vegetable Products	48.2	4%
2012	SPINACH, BABY	Vegetables and Vegetable Products	48.2	4%
2013	oat milk, refrigerated, unsweetened	Beverages	48	4%
2014	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CW6	Vegetables and Vegetable Products	48	4%
2015	macadamia nuts, raw	Nut and Seed Products	48	4%
2016	Tomatoes, canned	Vegetables and Vegetable Products	48	4%
2017	Eggs, whole	Dairy and Egg Products	48	4%
2018	Minerals, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M5	Restaurant Foods	48	4%
2019	Minerals, Peanut butter, creamy, SKIPPY (MI) - NFY120C7W	Legumes and Legume Products	48	4%
2020	Eggs, whole	Dairy and Egg Products	48	4%
2021	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	48	4%
2022	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	48	4%
2023	Eggs, whole	Dairy and Egg Products	48	4%
2024	Salt; iodized	Spices and Herbs	48	4%
2025	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	48	4%
2026	Hummus	Legumes and Legume Products	48	4%
2027	Eggs, whole	Dairy and Egg Products	48	4%
2028	Eggs, whole	Dairy and Egg Products	48	4%
2029	Salt; iodized	Spices and Herbs	48	4%
2030	Nuts, pecans, raw, halves	Nut and Seed Products	47.8	4%
2031	cashews, raw	Nut and Seed Products	47.8	4%
2032	peanut butter, creamy	Legumes and Legume Products	47.7	4%
2033	quinoa, flour	Cereal Grains and Pasta	47.6	4%
2034	Flour, potato	Vegetables and Vegetable Products	47.5	4%
2035	peanut butter, creamy	Legumes and Legume Products	47.5	4%
2036	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	47.3	4%
2037	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	47.3	4%
2038	buckwheat, flour	Cereal Grains and Pasta	47.3	4%
2039	Green beans, raw	Vegetables and Vegetable Products	47.2	4%
2040	Eggs, whole	Dairy and Egg Products	47	4%

2011–2040 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12