NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2011Crustaceans, shrimp, mixed species, cooked, breaded and fried67
2012Fast Foods, Fried Chicken, Wing, meat and skin and breading67
2013Rolls, pumpernickel67
2014Soup, cream of potato, canned, prepared with equal volume milk67
2015Nuts, pecans, oil roasted, without salt added67
2016Salad dressing, honey mustard dressing, reduced calorie67
2017Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)67
2018Nuts, pecans, oil roasted, with salt added67
2019Spinach, mature66.64
2020Spinach, mature66.64
2021Bread, raisin, enriched66
2022Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries66
2023Snacks, popcorn, caramel-coated, with peanuts66
2024Bread, oatmeal66
2025Beans, kidney, california red, mature seeds, cooked, boiled, without salt66
2026Egg, whole, cooked, scrambled66
2027Beans, adzuki, mature seeds, raw66
2028Beans, kidney, california red, mature seeds, cooked, boiled, with salt66
2029Cream, fluid, heavy whipping66
2030Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran66
2031Babyfood, dinner, macaroni and cheese, strained66
2032Bread, raisin, unenriched66
2033Soup, bean with frankfurters, canned, condensed66
2034Fish, mackerel, salted66
2035Vitasoy USA Azumaya, Silken Tofu66
2036Pie, chocolate creme, commercially prepared66
2037Babyfood, vegetables, green beans, junior65
2038Bread, oat bran65
2039Purslane, raw65
2040Cowpeas, young pods with seeds, raw65

2011–2040 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov