🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1981	Whole eggs	Dairy and Egg Products	50	4%
1982	Minerals, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNV	Vegetables and Vegetable Products	50	4%
1983	Minerals, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOH	Vegetables and Vegetable Products	50	4%
1984	Salt, table, iodized	Spices and Herbs	50	4%
1985	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	50	4%
1986	Minerals, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Q	Legumes and Legume Products	50	4%
1987	Pickles, Kosher dill	Vegetables and Vegetable Products	50	4%
1988	Minerals, Peanut butter, creamy, JIF (MI,OK) - NFY120CAI	Legumes and Legume Products	50	4%
1989	Whole eggs	Dairy and Egg Products	50	4%
1990	Broccoli, Pass 2, Region 3, n/a, Yes, Minerals - NFY010D86	Vegetables and Vegetable Products	50	4%
1991	Peanut butter, creamy	Legumes and Legume Products	49.85	4%
1992	peanut butter, creamy	Legumes and Legume Products	49.5	4%
1993	Peanuts, raw	Legumes and Legume Products	49.13	4%
1994	beans, pinto, canned, sodium added	Legumes and Legume Products	49.1	4%
1995	macadamia nuts, raw	Nut and Seed Products	49.1	4%
1996	Eggs, whole	Dairy and Egg Products	49	4%
1997	Peanut butter, smooth style, with salt	Legumes and Legume Products	49	4%
1998	Salt; iodized	Spices and Herbs	49	4%
1999	Eggs, whole	Dairy and Egg Products	49	4%
2000	Pickles, Kosher dill	Vegetables and Vegetable Products	49	4%
2001	Eggs, whole	Dairy and Egg Products	49	4%
2002	flour, spelt, whole grain	Cereal Grains and Pasta	48.9	4%
2003	beans, pinto, canned, sodium added	Legumes and Legume Products	48.9	4%
2004	peanut butter, creamy	Legumes and Legume Products	48.9	4%
2005	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	48.8	4%
2006	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	48.6	4%
2007	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	48.5	4%
2008	cashews, raw	Nut and Seed Products	48.4	4%
2009	peanut butter, creamy	Legumes and Legume Products	48.3	4%
2010	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	48.2	4%

1981–2010 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12