NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1981Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA69
1982Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed69
1983Beans, navy, mature seeds, cooked, boiled, with salt69
1984Cowpeas, leafy tips, cooked, boiled, drained, without salt69
1985Chrysanthemum, garland, cooked, boiled, drained, without salt69
1986Spinach, baby68.35
1987Spinach, baby68.35
1988Bread, pumpernickel68
1989Soup, pea, green, canned, prepared with equal volume milk68
1990Soup, oyster stew, canned, prepared with equal volume milk68
1991Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise68
1992Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk68
1993Beans, great northern, mature seeds, cooked, boiled, without salt68
1994Salad dressing, blue or roquefort cheese dressing, light68
1995Soup, tomato, canned, prepared with equal volume low fat (2%) milk68
1996Candies, REESE'S NUTRAGEOUS Candy Bar68
1997Beans, great northern, mature seeds, cooked, boiled, with salt68
1998Bread, reduced-calorie, oat bran, toasted68
1999Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA68
2000Snacks, beef sticks, smoked68
2001Beans, great northern, canned, sodium added, drained and rinsed67.16
2002Cabbage, mustard, salted67
2003Soybeans, mature seeds, sprouted, raw67
2004Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed67
2005Yeast extract spread67
2006Salad dressing, honey mustard dressing, reduced calorie67
2007Nuts, pecans, oil roasted, with salt added67
2008Soup, cream of potato, canned, prepared with equal volume milk67
2009Nuts, chestnuts, european, dried, unpeeled67
2010Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)67

1981–2010 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov