🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1951	buckwheat, flour	Cereal Grains and Pasta	52	4%
1952	SPINACH, BABY	Vegetables and Vegetable Products	52	4%
1953	barley, flour	Cereal Grains and Pasta	51.6	4%
1954	celery, raw	Vegetables and Vegetable Products	51.6	4%
1955	chestnut flour	Nut and Seed Products	51.5	4%
1956	Nuts, pecans, raw, halves	Nut and Seed Products	51.5	4%
1957	Oats, whole grain, steel cut	Cereal Grains and Pasta	51.34	4%
1958	beans, great northern, canned, sodium added	Legumes and Legume Products	51.3	4%
1959	peanuts, raw	Legumes and Legume Products	51.1	4%
1960	Whole eggs	Dairy and Egg Products	51	4%
1961	Minerals, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9H	Legumes and Legume Products	51	4%
1962	Hummus	Legumes and Legume Products	51	4%
1963	Pickles, Kosher dill	Vegetables and Vegetable Products	51	4%
1964	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	51	4%
1965	Whole eggs	Dairy and Egg Products	51	4%
1966	Pickles, Kosher dill	Vegetables and Vegetable Products	51	4%
1967	Pickles, Kosher dill	Vegetables and Vegetable Products	51	4%
1968	Eggs, whole	Dairy and Egg Products	51	4%
1969	Eggs, whole	Dairy and Egg Products	51	4%
1970	chestnut flour	Nut and Seed Products	50.7	4%
1971	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	50.6	4%
1972	Nuts, pecans, raw, halves	Nut and Seed Products	50.6	4%
1973	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	50.6	4%
1974	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	50.3	4%
1975	carrots, baby, raw, peeled	Vegetables and Vegetable Products	50.15	4%
1976	Minerals, Peanut butter, creamy, JIF (AL,CA1) - NFY120C8Z	Legumes and Legume Products	50	4%
1977	Eggs, whole	Dairy and Egg Products	50	4%
1978	Salt, table, iodized	Spices and Herbs	50	4%
1979	Pickles, Kosher dill	Vegetables and Vegetable Products	50	4%
1980	Eggs, whole	Dairy and Egg Products	50	4%

1951–1980 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12