NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1921Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened71
1922Cheese spread, cream cheese base71
1923Danish pastry, cinnamon, unenriched71
1924Danish pastry, cinnamon, enriched71
1925Nuts, walnuts, glazed71
1926Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS71
1927Whipped topping, frozen, low fat71
1928Rice, white, long-grain, parboiled, enriched, dry71
1929Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN71
1930Nuts, walnuts, dry roasted, with salt added71
1931Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes71
1932Bread, cinnamon71
1933Cake, gingerbread, prepared from recipe71
1934Figs, dried, stewed70
1935Cardoon, raw70
1936Soup, cream of asparagus, canned, prepared with equal volume milk70
1937Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk70
1938Pate, truffle flavor70
1939Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate70
1940Bread, boston brown, canned70
1941Nuts, macadamia nuts, dry roasted, with salt added70
1942Cereals ready-to-eat, chocolate-flavored frosted puffed corn70
1943Nuts, mixed nuts, dry roasted, with peanuts, with salt added70
1944Cake, sponge, commercially prepared70
1945Nuts, macadamia nuts, dry roasted, without salt added70
1946Cereals ready-to-eat, BARBARA'S PUFFINS, original70
1947Crustaceans, shrimp, cooked70
1948Pate de foie gras, canned (goose liver pate), smoked70
1949Nuts, pecans70
1950Seeds, sunflower seed kernels from shell, dry roasted, with salt added70

1921–1950 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov