栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
1921TURKEY BREAKFAST SAUSAGE, JIMMY DEAN54
1922Pickles, cucumber, dill or kosher dill54
1923Nuts, pecans, raw, halves53.6
1924peanut butter, creamy53.5
1925peanuts, raw53.5
1926beans, cannellini, canned, sodium added53.4
1927beans, pinto, canned, sodium added53.3
1928cashews, raw53.3
1929buckwheat, flour53.1
1930peanuts, raw53.1
1931Lettuce, leaf, red, raw53
1932Minerals, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANM53
1933Minerals, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQA53
1934Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM53
1935beans, kidney, light red, canned, sodium added, sugar added53
1936Minerals, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB153
1937Minerals, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NW53
1938Minerals, Pickles, kosher dill, spears, CLAUSEN (IN,NY) - NFY120HNN53
1939Nuts, macadamia nuts, raw52.71
1940celery, raw52.4
1941chestnut flour52.3
1942Bok choy, regular (not baby), raw52.3
1943beans, pinto, canned, sodium added52.3
1944Lettuce, leaf, green, raw52.3
1945macadamia nuts, raw52.3
1946barley, flour52
1947Minerals, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBU52
1948SPINACH, BABY52
1949Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC52
1950Eggs, whole52

19211950 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov