NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1891Candies, 5TH AVENUE Candy Bar73
1892Beet greens, raw72.8
1893Onions, spring or scallions (includes tops and bulb), raw72
1894Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA72
1895Salad dressing, mayonnaise, imitation, milk cream72
1896Nuts, pecans, dry roasted, without salt added72
1897Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)72
1898Soup, cream of onion, canned, prepared with equal volume milk72
1899Snacks, potato chips, cheese-flavor72
1900Pie, coconut cream, prepared from mix, no-bake type72
1901Snacks, potato chips, sour-cream-and-onion-flavor72
1902Prunes, dehydrated (low-moisture), uncooked72
1903Nuts, pecans, dry roasted, with salt added72
1904Juice, apple, grape and pear blend, with added ascorbic acid and calcium72
1905Peanut spread, reduced sugar72
1906Corn dogs, frozen, prepared72
1907Sweet rolls, cinnamon, commercially prepared with raisins72
1908Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)72
1909Cardoon, cooked, boiled, drained, with salt72
1910Bread, oatmeal, toasted72
1911Cardoon, cooked, boiled, drained, without salt72
1912Nuts, chestnuts, japanese, dried72
1913Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise72
1914Seaweed, irishmoss, raw72
1915Bread, raisin, enriched, toasted72
1916Lobster, tail only, frozen, wild caught71.64
1917Blackeye pea, dry71.4
1918Nuts, walnuts, glazed71
1919Danish pastry, cinnamon, enriched71
1920Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes71

1891–1920 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov