🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1891	Oats, whole grain, steel cut	Cereal Grains and Pasta	56	4%
1892	Whole eggs	Dairy and Egg Products	56	4%
1893	lentils, dry	Legumes and Legume Products	56	4%
1894	Flour, chestnut	Nut and Seed Products	55.81	4%
1895	cabbage, green, raw	Vegetables and Vegetable Products	55.7	4%
1896	beans, great northern, canned, sodium added	Legumes and Legume Products	55.3	4%
1897	Beans, pinto, canned, sodium added, drained and rinsed	Legumes and Legume Products	55.23	4%
1898	tomato, paste, canned, double- concentrated, without salt added	Vegetables and Vegetable Products	55.2	4%
1899	oat milk, refrigerated, unsweetened	Beverages	55.2	4%
1900	macadamia nuts, raw	Nut and Seed Products	55.1	4%
1901	beans, navy, canned, sodium added	Legumes and Legume Products	55.1	4%
1902	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	55	4%
1903	Minerals, Pickles, kosher dill, spears, CLAUSEN (MI,OK) - NFY120HOU	Vegetables and Vegetable Products	55	4%
1904	Minerals, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC4	Legumes and Legume Products	55	4%
1905	Minerals, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMJ	Vegetables and Vegetable Products	55	4%
1906	Nuts, pecans, halves, raw	Nut and Seed Products	54.83	4%
1907	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	54.7	4%
1908	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	54.7	4%
1909	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	54.7	4%
1910	Oats, whole grain, steel cut	Cereal Grains and Pasta	54.5	4%
1911	macadamia nuts, raw	Nut and Seed Products	54.3	4%
1912	Minerals, Pickles, kosher dill, spears, VLASIC (IN,NY) - NFY120HLL	Vegetables and Vegetable Products	54	4%
1913	TURKEY BREAKFAST SAUSAGE, HILLSHIRE SMOKED	Sausages and Luncheon Meats	54	4%
1914	Minerals, Pickles, kosher dill, spears, store brand, FOOD LION & SUNNY SELECT (NC1,CA2) - NFY120HQ4	Vegetables and Vegetable Products	54	4%
1915	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	54	4%
1916	Pickles, Kosher dill	Vegetables and Vegetable Products	54	4%
1917	Eggs, whole	Dairy and Egg Products	54	4%
1918	Minerals, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBB	Legumes and Legume Products	54	4%
1919	TURKEY BREAKFAST SAUSAGE, JIMMY DEAN	Sausages and Luncheon Meats	54	4%
1920	Salt; iodized	Spices and Herbs	54	4%

1891–1920 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12