栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
1861Nuts, pecans, raw, halves58.2
1862beans, kidney, light red, canned, sodium added, sugar added58.2
1863Oats, whole grain, rolled, old fashioned58.1
1864Oats, whole grain, steel cut58.1
1865Pickles, Kosher dill58
1866Minerals, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP258
1867Minerals, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPP58
1868Whole eggs58
1869Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA58
1870Minerals, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NI58
1871Nuts, pecans, raw, halves57.8
1872peanut butter, creamy57.7
1873Flour, whole grain oat57.55
1874Bok choy, regular (not baby), raw57.4
1875Minerals, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOB57
1876Broccoli, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CUG57
1877Oranges, Navel, Raw, Region 3, n/a, Yes, Minerals - NFY01041Q57
1878Hummus57
1879Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed56.94
1880Lettuce, leaf, red, raw56.9
1881Oats, whole grain, steel cut56.7
1882Oats, whole grain, rolled, old fashioned56.6
1883cassava flour56.5
1884beans, black, canned, sodium added56.3
1885SPINACH, REGULAR (MATURE)56.2
1886SPINACH, REGULAR (MATURE)56.2
1887Whole eggs56
1888Minerals, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O356
1889Whole eggs56
1890Minerals, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQN56

18611890 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov