NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1861Okra, frozen, cooked, boiled, drained, without salt74
1862Tamarinds, raw74
1863Swisswurst, pork and beef, with swiss cheese, smoked74
1864Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)74
1865Soup, tomato bisque, canned, prepared with equal volume milk74
1866Okra, frozen, cooked, boiled, drained, with salt74
1867Ginger root, pickled, canned, with artificial sweetener74
1868Snacks, crisped rice bar, almond74
1869Frankfurter, chicken74
1870Sausage, pork and turkey, pre-cooked74
1871Muffins, corn, commercially prepared74
1872Cookies, molasses74
1873Soup, cream of chicken, canned, prepared with equal volume milk73
1874Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA73
1875Ice cream cookie sandwich73
1876WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single73
1877Beans, small white, mature seeds, cooked, boiled, without salt73
1878Babyfood, meat, chicken sticks, junior73
1879Fish, pike, northern, cooked, dry heat73
1880Bread, salvadoran sweet cheese (quesadilla salvadorena)73
1881Beans, white, mature seeds, canned73
1882Chocolate, dark, 70-85% cacao solids73
1883Wheat bran, crude73
1884Bread, rye73
1885Pie, banana cream, prepared from mix, no-bake type73
1886WENDY'S, Double Stack, with cheese73
1887Lasagna with meat & sauce, frozen entree73
1888Candies, 5TH AVENUE Candy Bar73
1889Egg substitute, liquid or frozen, fat free73
1890Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise73

1861–1890 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov