🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1831	blackeye pea, dry	Legumes and Legume Products	60.9	5%
1832	beans, navy, canned, sodium added	Legumes and Legume Products	60.8	5%
1833	Nuts, pecans, raw, halves	Nut and Seed Products	60.8	5%
1834	chestnut flour	Nut and Seed Products	60.4	5%
1835	beans, cannellini, canned, sodium added	Legumes and Legume Products	60.3	5%
1836	chestnut flour	Nut and Seed Products	60.3	5%
1837	beans, cannellini, canned, sodium added	Legumes and Legume Products	60.3	5%
1838	Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	60.25	5%
1839	lentils, dry	Legumes and Legume Products	60.2	5%
1840	heavy cream	Dairy and Egg Products	60.1	5%
1841	Whole eggs	Dairy and Egg Products	60	5%
1842	Minerals, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLV	Vegetables and Vegetable Products	60	5%
1843	Minerals, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120I00	Spices and Herbs	60	5%
1844	sesame seed butter (tahini), creamy	Nut and Seed Products	60	5%
1845	Salt; iodized	Spices and Herbs	60	5%
1846	macadamia nuts, raw	Nut and Seed Products	59.9	5%
1847	Oats, whole grain, steel cut	Cereal Grains and Pasta	59.9	5%
1848	chestnut flour	Nut and Seed Products	59.9	5%
1849	sesame seed butter (tahini), creamy	Nut and Seed Products	59.75	5%
1850	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	59.2	5%
1851	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	59.2	5%
1852	sesame seed butter (tahini), creamy	Nut and Seed Products	59.1	5%
1853	Whole eggs	Dairy and Egg Products	59	5%
1854	Whole eggs	Dairy and Egg Products	59	5%
1855	peanuts, raw	Legumes and Legume Products	58.8	5%
1856	macadamia nuts, raw	Nut and Seed Products	58.8	5%
1857	beans, great northern, canned, sodium added	Legumes and Legume Products	58.8	5%
1858	heavy cream	Dairy and Egg Products	58.7	5%
1859	heavy cream	Dairy and Egg Products	58.6	5%
1860	Nuts, pecans, raw, halves	Nut and Seed Products	58.3	5%

1831–1860 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12