NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1831Fish, drum, freshwater, cooked, dry heat77
1832Cake, pudding-type, white, enriched, dry mix77
1833Cabbage, chinese (pe-tsai), raw77
1834Cookies, graham crackers, plain or honey (includes cinnamon)77
1835KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading77
1836Okra, cooked, boiled, drained, with salt77
1837Okra, cooked, boiled, drained, without salt77
1838Seeds, safflower seed meal, partially defatted77
1839Fish, smelt, rainbow, cooked, dry heat77
1840Tostada shells, corn76
1841Candies, NESTLE, 100 GRAND Bar76
1842Croutons, plain76
1843Cereals ready-to-eat, granola, homemade76
1844BURGER KING, Hamburger76
1845Bread, reduced-calorie, rye76
1846Muffins, corn, dry mix, prepared75
1847WENDY'S, CLASSIC SINGLE Hamburger, with cheese75
1848Chicken, thighs, frozen, breaded, reheated75
1849Restaurant, Latino, tamale, pork75
1850Bread, rice bran, toasted75
1851Pie, banana cream, prepared from recipe75
1852Restaurant, Latino, tamale, pork75
1853Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars75
1854Soup, cream of celery, canned, prepared with equal volume milk75
1855Vitasoy USA, Organic Nasoya Silken Tofu75
1856Flour, cassava74.55
1857Muffins, corn, commercially prepared74
1858Frankfurter, chicken74
1859Sausage, pork and turkey, pre-cooked74
1860Beverages, coffee, ready to drink, milk based, sweetened74

1831–1860 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov