🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1801	heavy cream	Dairy and Egg Products	62.9	5%
1802	Flour, potato	Vegetables and Vegetable Products	62.7	5%
1803	heavy cream	Dairy and Egg Products	62.5	5%
1804	beans, great northern, canned, sodium added	Legumes and Legume Products	62.1	5%
1805	Minerals, Mustard, yellow, FRENCHS CLASSIC (CA2,NC) - NFY120HZ3	Spices and Herbs	62	5%
1806	Minerals, Mustard, yellow, FRENCHS CLASSIC (CO,CT) - NFY120HZC	Spices and Herbs	62	5%
1807	Minerals, Pickles, kosher dill, spears, VLASIC (CA2,NC) - NFY120HMC	Vegetables and Vegetable Products	62	5%
1808	Minerals, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMX	Vegetables and Vegetable Products	62	5%
1809	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	62	5%
1810	Whole eggs	Dairy and Egg Products	62	5%
1811	Cabbage, bok choy, raw	Vegetables and Vegetable Products	61.93	5%
1812	heavy cream	Dairy and Egg Products	61.9	5%
1813	beans, navy, canned, sodium added	Legumes and Legume Products	61.9	5%
1814	Lentils, dry	Legumes and Legume Products	61.85	5%
1815	sesame seed butter (tahini), creamy	Nut and Seed Products	61.85	5%
1816	blackeye pea, dry	Legumes and Legume Products	61.7	5%
1817	heavy cream	Dairy and Egg Products	61.6	5%
1818	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	61.5	5%
1819	lentils, brown, dry	Legumes and Legume Products	61.4	5%
1820	Cream, heavy	Dairy and Egg Products	61.21	5%
1821	Minerals, Mustard, yellow, store brand, MY ESSENTIALS YELLOW MUSTARD & SUNNY SELECT YELLOW MUSTARD (NC1,CA2) - NFY120I1C	Spices and Herbs	61	5%
1822	SPINACH, BABY	Vegetables and Vegetable Products	61	5%
1823	Minerals, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYI	Spices and Herbs	61	5%
1824	Minerals, Mustard, yellow, FRENCHS CLASSIC (IN,NY) - NFY120HY8	Spices and Herbs	61	5%
1825	lentils, dry	Legumes and Legume Products	61	5%
1826	Egg whites, dried	Dairy and Egg Products	61	5%
1827	SPINACH, BABY	Vegetables and Vegetable Products	61	5%
1828	Egg whites, dried	Dairy and Egg Products	61	5%
1829	Pickles, Kosher dill	Vegetables and Vegetable Products	61	5%
1830	Minerals, Mustard, yellow, FRENCHS CLASSIC (FL,MO) - NFY120HZS	Spices and Herbs	61	5%

1801–1830 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12