NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1771Tortillas, ready-to-bake or -fry, corn81
1772Beef, variety meats and by-products, tripe, cooked, simmered81
1773Lima beans, thin seeded (baby), mature seeds, raw81
1774Bread, irish soda, prepared from recipe81
1775Cress, garden, raw81
1776Sausage, summer, pork and beef, sticks, with cheddar cheese81
1777Babyfood, mixed fruit juice with low fat yogurt81
1778Okra, frozen, unprepared81
1779Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted81
1780Pie, coconut custard, commercially prepared81
1781Lima beans, large, mature seeds, raw81
1782Meatballs, frozen, Italian style80
1783Fish, bass, fresh water, mixed species, raw80
1784Crackers, wheat, reduced fat80
1785Cereals, WHEATENA, cooked with water80
1786Bread, rye, toasted80
1787Pie, egg custard, commercially prepared80
1788Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows80
1789Fish, perch, mixed species, raw80
1790Cereals, WHEATENA, cooked with water, with salt80
1791Bacon, turkey, unprepared80
1792Fish, sunfish, pumpkin seed, raw80
1793Okara80
1794Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY80
1795Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip80
1796Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)80
1797Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees79
1798Beverages, ABBOTT, ENSURE PLUS, ready-to-drink79
1799Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry79
1800Nabisco, Nabisco Grahams Crackers79

1771–1800 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov