NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1741McDONALD'S, QUARTER POUNDER84
1742Winged beans, immature seeds, raw84
1743Balsam-pear (bitter gourd), leafy tips, raw84
1744Desserts, flan, caramel custard, prepared-from-recipe83
1745Spinach, canned, no salt added, solids and liquids83
1746Babyfood, meat, turkey sticks, junior83
1747Spinach, canned, regular pack, solids and liquids83
1748Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted83
1749Babyfood, cookie, baby, fruit83
1750Cheese, cottage, creamed, large or small curd83
1751Sugars, brown83
1752Potatoes, au gratin, dry mix, prepared with water, whole milk and butter83
1753Rice and vermicelli mix, rice pilaf flavor, unprepared83
1754DENNY'S, macaroni & cheese, from kid's menu83
1755Beans, kidney, red, mature seeds, raw83
1756Crackers, flavored, fish-shaped83
1757Fish, herring, Pacific, raw83
1758Egg, white, dried, flakes, stabilized, glucose reduced83
1759Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered83
1760Milk, imitation, non-soy82
1761BURGER KING, WHOPPER, with cheese82
1762Udi's, Gluten Free, Classic French Dinner Rolls82
1763Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt82
1764Soymilk (All flavors), lowfat, with added calcium, vitamins A and D82
1765Okra, raw82
1766Bologna, chicken, turkey, pork82
1767Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry82
1768Soybeans, mature seeds, sprouted, cooked, stir-fried82
1769Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch82
1770Babyfood, mixed fruit juice with low fat yogurt81

1741–1770 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov