🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1741	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	71.4	6%
1742	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	71.4	6%
1743	SPINACH, BABY	Vegetables and Vegetable Products	71.2	6%
1744	SPINACH, BABY	Vegetables and Vegetable Products	71.2	6%
1745	Egg whites, dried	Dairy and Egg Products	71	6%
1746	Minerals, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W8	Restaurant Foods	71	6%
1747	cream cheese, block, full fat	Dairy and Egg Products	70.9	6%
1748	beans, cannellini, canned, sodium added	Legumes and Legume Products	70.7	5%
1749	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	70.1	5%
1750	SPINACH, BABY	Vegetables and Vegetable Products	69.6	5%
1751	SPINACH, BABY	Vegetables and Vegetable Products	69.6	5%
1752	beans, pinto, canned, sodium added	Legumes and Legume Products	69.3	5%
1753	Beans, cannellini, canned, sodium added, drained and rinsed	Legumes and Legume Products	69.19	5%
1754	Egg whites, dried	Dairy and Egg Products	69	5%
1755	Salt; iodized	Spices and Herbs	69	5%
1756	Sunflower seeds dry roasted salted	Nut and Seed Products	69	5%
1757	Egg whites, dried	Dairy and Egg Products	69	5%
1758	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	68.4	5%
1759	Spinach, baby	Vegetables and Vegetable Products	68.35	5%
1760	Spinach, baby	Vegetables and Vegetable Products	68.35	5%
1761	Minerals, Mustard, yellow, store brand, HY VEE YELLOW MUSTARD & PUBLIX YELLOW MUSTARD (MO1,FL) - NFY120I1W	Spices and Herbs	68	5%
1762	Egg whites, dried	Dairy and Egg Products	68	5%
1763	Minerals, Tamale, Pork (TX-HA,NV) - NFY0902A5	Restaurant Foods	68	5%
1764	cream cheese, block, full fat	Dairy and Egg Products	67.4	5%
1765	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	67.3	5%
1766	Beans, great northern, canned, sodium added, drained and rinsed	Legumes and Legume Products	67.16	5%
1767	Green beans, raw	Vegetables and Vegetable Products	66.8	5%
1768	Spinach, mature	Vegetables and Vegetable Products	66.64	5%
1769	Spinach, mature	Vegetables and Vegetable Products	66.64	5%
1770	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count	Finfish and Shellfish Products	66.5	5%

1741–1770 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12