🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1711	Sunflower seeds dry roasted salted	Nut and Seed Products	79	6%
1712	sour cream, full fat	Dairy and Egg Products	78.1	6%
1713	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	78	6%
1714	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	77.95	6%
1715	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	77.95	6%
1716	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	77.2	6%
1717	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	77.2	6%
1718	cassava flour	Vegetables and Vegetable Products	76.7	6%
1719	Minerals, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BML	Dairy and Egg Products	76	6%
1720	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X8	Restaurant Foods	76	6%
1721	Sunflower seeds dry roasted salted	Nut and Seed Products	76	6%
1722	Minerals, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPE	Dairy and Egg Products	76	6%
1723	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMB	Dairy and Egg Products	76	6%
1724	Minerals, Tamale, Pork (CA-LA,CA-SD) - NFY0902AH	Restaurant Foods	76	6%
1725	Minerals, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQU	Vegetables and Vegetable Products	76	6%
1726	Egg whites, dried	Dairy and Egg Products	76	6%
1727	Restaurant, Latino, tamale, pork	Restaurant Foods	75	6%
1728	Nuts, walnuts, English, raw, halves	Nut and Seed Products	74.8	6%
1729	beans, cannellini, canned, sodium added	Legumes and Legume Products	74.6	6%
1730	Flour, cassava	Vegetables and Vegetable Products	74.55	6%
1731	cream cheese, block, full fat	Dairy and Egg Products	74.4	6%
1732	beans, navy, canned, sodium added	Legumes and Legume Products	74.3	6%
1733	Sunflower seeds dry roasted salted	Nut and Seed Products	73	6%
1734	beans, great northern, canned, sodium added	Legumes and Legume Products	72.8	6%
1735	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	72.8	6%
1736	SPINACH, BABY	Vegetables and Vegetable Products	72.1	6%
1737	SPINACH, BABY	Vegetables and Vegetable Products	72.1	6%
1738	blackeye pea, dry	Legumes and Legume Products	71.9	6%
1739	sunflower seed kernels, raw	Nut and Seed Products	71.7	6%
1740	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	71.4	6%

1711–1740 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12