NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1711Fish, trout, rainbow, wild, cooked, dry heat86
1712Ice cream sandwich, vanilla, light, no sugar added86
1713Cheese, cottage, nonfat, uncreamed, dry, large or small curd86
1714Rhubarb, raw86
1715Ice cream sandwich86
1716Taro, leaves, cooked, steamed, with salt86
1717Seeds, breadfruit seeds, roasted86
1718Peanuts, virginia, oil-roasted, with salt86
1719Yogurt, Greek, strawberry, DANNON OIKOS86
1720Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA86
1721Peanuts, virginia, oil-roasted, without salt86
1722Bread, pita, white, unenriched86
1723Bread, pita, white, enriched86
1724Bread, pan dulce, sweet yeast bread86
1725Candies, HEATH BITES86
1726McDONALD'S, Fruit 'n Yogurt Parfait86
1727Macaroni and cheese, box mix with cheese sauce, prepared85
1728Nuts, macadamia nuts, raw85
1729Candies, NESTLE, RAISINETS Chocolate Covered Raisins85
1730Steelhead trout, dried, flesh (Shoshone Bannock)85
1731Rolls, dinner, oat bran85
1732Cowpeas, catjang, mature seeds, raw85
1733Bologna, beef and pork85
1734Cake, angelfood, dry mix, prepared84
1735Bread, naan, plain, commercially prepared, refrigerated84
1736McDONALD'S, QUARTER POUNDER84
1737Snacks, granola bars, soft, uncoated, nut and raisin84
1738Lasagna, cheese, frozen, unprepared84
1739Balsam-pear (bitter gourd), leafy tips, raw84
1740McDONALD'S, Hotcakes (plain)84

1711–1740 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov