NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1681Beverages, chocolate syrup, prepared with whole milk89
1682Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt89
1683Salad dressing, blue or roquefort cheese, low calorie89
1684Crackers, cheese, sandwich-type with cheese filling89
1685Cottage cheese, full fat, large or small curd88.27
1686Nuts, walnuts, English, halves, raw88.26
1687Yogurt, chocolate, nonfat milk, fortified with vitamin D88
1688Yogurt, Greek, 2% fat, strawberry banana, CHOBANI88
1689Chicken, feet, boiled88
1690Yogurt, chocolate, nonfat milk88
1691Lasagna with meat sauce, frozen, prepared88
1692Yogurt, Greek, strawberry, lowfat88
1693Currants, zante, dried88
1694Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce88
1695McDONALD'S, McCHICKEN Sandwich88
1696McDONALD'S, RANCH SNACK WRAP, Crispy88
1697Olives, ripe, canned (small-extra large)88
1698Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies88
1699Fast foods, breadstick, soft, prepared with garlic and parmesan cheese87
1700Yogurt, Greek, 2% fat, apricot, CHOBANI87
1701Fast foods, hamburger, large, single patty, with condiments87
1702Seeds, sunflower seed kernels, oil roasted, without salt87
1703Interstate Brands Corp, Wonder Hamburger Rolls87
1704Nuts, mixed nuts, dry roasted, with peanuts, without salt added87
1705Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt87
1706McDONALD'S, Fruit 'n Yogurt Parfait (without granola)87
1707Seeds, sunflower seed kernels, oil roasted, with salt added87
1708PIZZA HUT, breadstick, parmesan garlic87
1709Ice cream sandwich86
1710Bread, pan dulce, sweet yeast bread86

1681–1710 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov