栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
1681beans, cannellini, canned, sodium added88
1682beans, kidney, light red, canned, sodium added, sugar added87.4
1683cottage cheese, 4% milkfat, small curd87.4
1684beans, chickpeas/garbanzos, dry87.2
1685Nuts, walnuts, English, raw, halves87.2
1686Sunflower seeds dry roasted salted87
1687Minerals, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JD87
1688beans, kidney, dark red, canned, sodium added, sugar added86.4
1689Olives green stuffed with pimentos86
1690sour cream, full fat85
1691shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count84.3
1692shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count84.3
1693Olives green stuffed with pimentos84
1694Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON84
1695celery, raw83.6
1696Nuts, walnuts, English, raw, halves83.5
1697beans, cannellini, canned, sodium added82.6
1698crab, blue swimming, lump, pasteurized, refrigerated82.2
1699Salt; iodized82
1700cottage cheese, 4% milkfat, small curd81.4
1701Nuts, walnuts, English, raw, halves81
1702Minerals, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ181
1703Sunflower seeds dry roasted salted81
1704SPINACH, BABY80.6
1705SPINACH, BABY80.6
1706cottage cheese, 4% milkfat, small curd80.5
1707Salt; iodized80
1708Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR580
1709beans, navy, canned, sodium added79.1
1710Sunflower seeds dry roasted salted79

16811710 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov