栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
1651Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)94
1652crab, blue swimming, lump, pasteurized, refrigerated93.3
1653blackeye pea, dry93.1
1654Beans, Dry, Pinto, 11F-8069 (0% moisture)93
1655Beans, Dry, Pinto, 11F-8101 (0% moisture)93
1656Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (MI,OK) - NFY120OOK93
1657beans, kidney, light red, canned, sodium added, sugar added92.9
1658Nuts, walnuts, English, raw, halves92.4
1659SPINACH, BABY92.1
1660SPINACH, BABY92.1
1661Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMP92
1662Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQQ92
1663Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OO692
1664beans, navy, canned, sodium added92
1665sour cream, full fat91.3
1666Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP ALL NATURAL & HYVEE (MO,NY) - NFY120BQH91
1667cottage cheese, 4% milkfat, large curd90.9
1668hazelnuts, raw90.6
1669Salt; iodized90
1670Beans, Dry, Pink, 11F-8058 (0% moisture)90
1671cottage cheese, 4% milkfat, small curd89.8
1672beans, chickpeas/garbanzos, dry89.6
1673SPINACH, REGULAR (MATURE)89.2
1674SPINACH, REGULAR (MATURE)89.2
1675Nuts, walnuts, English, raw, halves88.7
1676blackeye pea, dry88.5
1677beans, pinto, canned, sodium added88.3
1678Cottage cheese, full fat, large or small curd88.27
1679Nuts, walnuts, English, halves, raw88.26
1680Minerals, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OA88

16511680 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov