NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2431Lupins, mature seeds, cooked, boiled, without salt51
2432Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch50
2433Fish, sablefish, smoked50
2434Egg, whole, cooked, hard-boiled50
2435Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ50
2436Margarine-like spread with yogurt, approximately 40% fat, tub, with salt50
2437Beans, cranberry (roman), mature seeds, cooked, boiled, without salt50
2438Candies, M&M MARS Pretzel Chocolate Candies50
2439Crackers, whole-wheat, low salt50
2440Peas, edible-podded, frozen, unprepared50
2441Salt, table, iodized50
2442Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular50
2443Salad dressing, ranch dressing, fat-free50
2444McDONALD'S, Deluxe Breakfast, with syrup and margarine50
2445Yardlong bean, raw50
2446Fish, burbot, raw50
2447Beans, cranberry (roman), mature seeds, cooked, boiled, with salt50
2448Beans, baked, canned, no salt added50
2449Cookies, chocolate cream covered biscuit sticks50
2450Hyacinth-beans, immature seeds, raw50
2451Egg rolls, vegetable, frozen, prepared50
2452Salt, table, iodized50
2453Puddings, chocolate flavor, low calorie, regular, dry mix50
2454Fish, shark, mixed species, cooked, batter-dipped and fried50
2455Crackers, cheese, sandwich-type with peanut butter filling50
2456Peanut butter, creamy49.85
2457Peanuts, raw49.13
2458Puddings, vanilla, ready-to-eat49
2459Fish, haddock, smoked49
2460Beans, snap, yellow, frozen, cooked, boiled, drained, with salt49

2431–2460 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov