🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2431	celery, raw	Vegetables and Vegetable Products	28.6	2%
2432	flour, spelt, whole grain	Cereal Grains and Pasta	28.55	2%
2433	carrots, mature, raw	Vegetables and Vegetable Products	28.5	2%
2434	rye, flour	Cereal Grains and Pasta	28.3	2%
2435	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	28.21	2%
2436	quinoa, flour	Cereal Grains and Pasta	28.2	2%
2437	carrots, mature, raw	Vegetables and Vegetable Products	28.1	2%
2438	cassava flour	Vegetables and Vegetable Products	28.1	2%
2439	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	28	2%
2440	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (MI,OK) - NFY090KW3	Soups, Sauces, and Gravies	28	2%
2441	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	28	2%
2442	Minerals, Salsa, PACE CHUNKY, MEDIUM (AL,CA1) - NFY090KXF	Soups, Sauces, and Gravies	28	2%
2443	Hot dogs beef	Sausages and Luncheon Meats	28	2%
2444	Salsa	Soups, Sauces, and Gravies	28	2%
2445	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (AL,CA1) - NFY090KUM	Soups, Sauces, and Gravies	28	2%
2446	Squash, acorn, raw	Vegetables and Vegetable Products	28	2%
2447	Hummus	Legumes and Legume Products	28	2%
2448	Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ	Vegetables and Vegetable Products	28	2%
2449	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (FL,MO) - NFY090KVS	Soups, Sauces, and Gravies	28	2%
2450	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (OK1) - NFY0904WV	Soups, Sauces, and Gravies	28	2%
2451	Hot dogs beef	Sausages and Luncheon Meats	28	2%
2452	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	28	2%
2453	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	28	2%
2454	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	27.8	2%
2455	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	27.78	2%
2456	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	27.7	2%
2457	cabbage, red, raw	Vegetables and Vegetable Products	27.6	2%
2458	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	27.6	2%
2459	barley, flour	Cereal Grains and Pasta	27.6	2%
2460	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	27.56	2%

2431–2460 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12