🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2461	Green beans, raw	Vegetables and Vegetable Products	27.5	2%
2462	cabbage, red, raw	Vegetables and Vegetable Products	27.4	2%
2463	flour, spelt, whole grain	Cereal Grains and Pasta	27.05	2%
2464	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	27	2%
2465	Salsa	Soups, Sauces, and Gravies	27	2%
2466	Salsa	Soups, Sauces, and Gravies	27	2%
2467	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MO1) - NFY0904T1	Soups, Sauces, and Gravies	27	2%
2468	Hot dogs beef	Sausages and Luncheon Meats	27	2%
2469	Salsa	Soups, Sauces, and Gravies	27	2%
2470	Minerals, Salsa, PACE CHUNKY, MEDIUM (CA2,NC) - NFY090KXQ	Soups, Sauces, and Gravies	27	2%
2471	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	27	2%
2472	Squash, zucchini, raw	Vegetables and Vegetable Products	26.9	2%
2473	flour, spelt, whole grain	Cereal Grains and Pasta	26.9	2%
2474	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	26.7	2%
2475	flour, spelt, whole grain	Cereal Grains and Pasta	26.6	2%
2476	Squash, butternut, raw	Vegetables and Vegetable Products	26.5	2%
2477	Squash, yellow, raw	Vegetables and Vegetable Products	26.3	2%
2478	cabbage, red, raw	Vegetables and Vegetable Products	26.2	2%
2479	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	26	2%
2480	Beans snap canned drained	Vegetables and Vegetable Products	26	2%
2481	Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)	Poultry Products	26	2%
2482	Minerals, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)	Poultry Products	26	2%
2483	Salsa	Soups, Sauces, and Gravies	26	2%
2484	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CO2) - NFY0904ZJ	Soups, Sauces, and Gravies	26	2%
2485	Hot dogs beef	Sausages and Luncheon Meats	26	2%
2486	Hot dogs beef	Sausages and Luncheon Meats	26	2%
2487	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	26	2%
2488	Minerals, Onion rings, frozen, ALEXIA (CA2,NC) - NFY120674	Vegetables and Vegetable Products	26	2%
2489	Kiwi, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BYX	Fruits and Fruit Juices	26	2%
2490	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	26	2%

2461–2490 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12