NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2461Crackers, wheat, low salt49
2462Peanut butter, smooth style, without salt49
2463Puddings, all flavors except chocolate, low calorie, regular, dry mix49
2464Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)49
2465Fish, haddock, smoked49
2466Biscuits, plain or buttermilk, frozen, baked49
2467Restaurant, Latino, pupusas del cerdo (pupusas, pork)49
2468Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised49
2469Candies, fudge, chocolate, prepared-from-recipe49
2470Fennel, bulb, raw49
2471Toppings, butterscotch or caramel49
2472Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles49
2473Burdock root, cooked, boiled, drained, with salt49
2474Beans, snap, yellow, frozen, cooked, boiled, drained, without salt49
2475Peanut butter, smooth style, with salt49
2476Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt49
2477Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe49
2478Syrups, chocolate, fudge-type49
2479Burdock root, cooked, boiled, drained, without salt49
2480Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added49
2481Beans, snap, yellow, frozen, cooked, boiled, drained, with salt49
2482Crustaceans, spiny lobster, mixed species, raw49
2483Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt49
2484Teff, cooked49
2485New zealand spinach, cooked, boiled, drained, with salt48
2486Broccoli, flower clusters, raw48
2487Cabbage, japanese style, fresh, pickled48
2488Turkey, ground, 85% lean, 15% fat, patties, broiled48
2489Egg, whole, cooked, omelet48
2490Broccoli, stalks, raw48

2461–2490 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov