🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2491	BUTTER, STICK, SALTED	Dairy and Egg Products	26	2%
2492	Salsa	Soups, Sauces, and Gravies	26	2%
2493	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	26	2%
2494	Hummus	Legumes and Legume Products	26	2%
2495	Minerals, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067D	Vegetables and Vegetable Products	26	2%
2496	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	25.9	2%
2497	Squash, yellow, raw	Vegetables and Vegetable Products	25.8	2%
2498	barley, flour	Cereal Grains and Pasta	25.7	2%
2499	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	25.6	2%
2500	Cauliflower, raw	Vegetables and Vegetable Products	25.6	2%
2501	cabbage, red, raw	Vegetables and Vegetable Products	25.4	2%
2502	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	25.3	2%
2503	carrots, mature, raw	Vegetables and Vegetable Products	25.3	2%
2504	Pineapple, raw	Fruits and Fruit Juices	25.2	2%
2505	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	25	2%
2506	Hot dogs beef	Sausages and Luncheon Meats	25	2%
2507	Salsa	Soups, Sauces, and Gravies	25	2%
2508	Salsa	Soups, Sauces, and Gravies	25	2%
2509	Salsa	Soups, Sauces, and Gravies	25	2%
2510	Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)	Poultry Products	25	2%
2511	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	25	2%
2512	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	25	2%
2513	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NC1) - NFY0904ZD	Soups, Sauces, and Gravies	25	2%
2514	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA1) - NFY0904Z1	Soups, Sauces, and Gravies	25	2%
2515	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	25	2%
2516	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MI1) - NFY090507	Soups, Sauces, and Gravies	25	2%
2517	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	25	2%
2518	Squash, winter, acorn, raw	Vegetables and Vegetable Products	24.82	2%
2519	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	24.8	2%
2520	Squash, zucchini, raw	Vegetables and Vegetable Products	24.2	2%

2491–2520 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12