NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2491Bratwurst, pork, beef, link48
2492Bologna, pork and turkey, lite48
2493Cookies, vanilla wafers, lower fat48
2494Broccoli, flower clusters, raw48
2495Salad dressing, caesar dressing, regular48
2496Egg, whole, cooked, omelet48
2497New Zealand spinach, cooked, boiled, drained, without salt48
2498Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried48
2499Squash, winter, butternut, raw48
2500McDONALD'S, Bacon Ranch Salad with Grilled Chicken48
2501Beverages, cocoa mix, with aspartame, powder, prepared with water48
2502Broccoli, stalks, raw48
2503Cabbage, japanese style, fresh, pickled48
2504Cabbage, common, cooked, boiled, drained, with salt48
2505Heinz, Weight Watcher, Chocolate Eclair, frozen48
2506Fish, whiting, mixed species, raw48
2507Cabbage, cooked, boiled, drained, without salt48
2508Broccoli, leaves, raw48
2509Butter, light, stick, without salt48
2510Eggs, Grade A, Large, egg whole48
2511Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried48
2512Beans, baked, canned, with franks48
2513Egg rolls, chicken, refrigerated, heated47
2514Salsify, cooked, boiled, drained, without salt47
2515Beans, pinto, mature seeds, canned, solids and liquids, low sodium47
2516Fast foods, biscuit, with sausage47
2517Fast foods, nachos, with cheese, beans, ground beef, and tomatoes47
2518Candies, NESTLE, BABY RUTH Bar47
2519Salisbury steak with gravy, frozen47
2520Whey, sweet, fluid47

2491–2520 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov