🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2521	BUTTER, STICK, SALTED	Dairy and Egg Products	24	2%
2522	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (OK1) - NFY09050D	Soups, Sauces, and Gravies	24	2%
2523	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MO1) - NFY090501	Soups, Sauces, and Gravies	24	2%
2524	Tomatoes, canned	Vegetables and Vegetable Products	24	2%
2525	BUTTER, STICK, SALTED	Dairy and Egg Products	24	2%
2526	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	24	2%
2527	BUTTER, STICK, SALTED	Dairy and Egg Products	24	2%
2528	Salsa	Soups, Sauces, and Gravies	24	2%
2529	Squash, acorn, raw	Vegetables and Vegetable Products	24	2%
2530	Minerals, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)	Poultry Products	24	2%
2531	Salsa	Soups, Sauces, and Gravies	24	2%
2532	ONIONS, WHITE	Vegetables and Vegetable Products	24	2%
2533	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CT1) - NFY0904ZP	Soups, Sauces, and Gravies	24	2%
2534	ONIONS, WHITE	Vegetables and Vegetable Products	24	2%
2535	Squash, butternut, raw	Vegetables and Vegetable Products	23.8	2%
2536	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	23.63	2%
2537	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	23.6	2%
2538	blueberries, fresh, raw	Fruits and Fruit Juices	23.5	2%
2539	blueberries, fresh, raw	Fruits and Fruit Juices	23.5	2%
2540	raspberries, fresh, raw	Fruits and Fruit Juices	23.1	2%
2541	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	23.1	2%
2542	raspberries, fresh, raw	Fruits and Fruit Juices	23.1	2%
2543	cabbage, green, raw	Vegetables and Vegetable Products	23.1	2%
2544	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	23.1	2%
2545	flour, 00	Cereal Grains and Pasta	23	2%
2546	CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED	Sausages and Luncheon Meats	23	2%
2547	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CO2) - NFY0904SJ	Soups, Sauces, and Gravies	23	2%
2548	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (FL1) - NFY0904ZV	Soups, Sauces, and Gravies	23	2%
2549	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	23	2%
2550	Minerals, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALT	Vegetables and Vegetable Products	23	2%

2521–2550 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12