NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2551Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)46
2552Danish pastry, raspberry, unenriched46
2553Pork, fresh, backribs, separable lean and fat, cooked, roasted46
2554Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried46
2555Restaurant, Chinese, sweet and sour pork46
2556Potatoes, microwaved, cooked, in skin, skin with salt46
2557Restaurant, Chinese, sweet and sour pork46
2558Cookies, graham crackers, chocolate-coated46
2559Beans, snap, yellow, cooked, boiled, drained, without salt46
2560Broccoli, raw46
2561Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)46
2562Potatoes, microwaved, cooked in skin, skin, without salt46
2563Fish, whitefish, eggs (Alaska Native)46
2564Cookies, raisin, soft-type46
2565Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix46
2566Restaurant, Chinese, sweet and sour pork46
2567Onion rings, breaded, par fried, frozen, unprepared46
2568BURGER KING, Original Chicken Sandwich46
2569Beans, snap, yellow, cooked, boiled, drained, with salt46
2570Bread, pound cake type, pan de torta salvadoran46
2571Cookies, chocolate chip, commercially prepared, special dietary46
2572Tofu, salted and fermented (fuyu)46
2573Cookies, marshmallow, chocolate-coated (includes marshmallow pies)46
2574Nuts, chestnuts, european, boiled and steamed46
2575Crustaceans, crab, dungeness, raw46
2576Beans, pinto, mature seeds, cooked, boiled, without salt46
2577Fish, salmon, coho, wild, cooked, moist heat46
2578Peas, green, split, mature seeds, raw46
2579Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise46
2580McDONALD'S Bacon Ranch Salad with Crispy Chicken46

2551–2580 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov