栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
2551Minerals, Onion rings, frozen, ALEXIA (IN,NY) - NFY12066923
2552Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NY1) - NFY0904YP23
2553Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (AL1) - NFY0904YV23
2554BUTTER, STICK, SALTED23
2555Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANT23
2556Tuna; chunk light; canned in water; drained solids23
2557FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)23
2558Bacon23
2559peas, green, sweet, canned, sodium added, sugar added22.9
2560Squash, acorn, raw22.9
2561quinoa, flour22.9
2562peas, green, sweet, canned, sodium added, sugar added22.8
2563Squash, summer, yellow, includes skin, raw22.69
2564Lettuce, romaine, green, raw22.6
2565shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count22.4
2566Sweet potatoes, orange flesh, without skin, raw22.33
2567Squash, butternut, raw22.3
2568Squash, butternut, raw22.3
2569Sweet Potatoes, Orange Flesh, without skin, Raw22.2
2570Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (IN1) - NFY0904YJ22
2571FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)22
2572Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - NFY090S1A22
2573Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - NFY090S3Q22
2574Minerals, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Z22
2575Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (OK1) - NFY0904TD22
2576Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I22
2577Squash, yellow, raw22
2578Ketchup22
2579Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA1) - NFY0904S122
2580Tuna; chunk light; canned in water; drained solids22

25512580 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov