NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2581Beans, pinto, mature seeds, cooked, boiled, without salt46
2582Restaurant, Chinese, sweet and sour pork46
2583Beans, snap, yellow, cooked, boiled, drained, with salt46
2584Beans, pinto, mature seeds, cooked, boiled, with salt46
2585Tofu, salted and fermented (fuyu)46
2586Broccoli, raw46
2587Oats, whole grain, rolled, old fashioned45.53
2588Lotus root, raw45
2589Onions, canned, solids and liquids45
2590Peanut butter, chunky, vitamin and mineral fortified45
2591Chickpea flour (besan)45
2592DENNY'S, spaghetti and meatballs45
2593Restaurant, Chinese, sweet and sour chicken45
2594Peanut butter, chunk style, with salt45
2595Longans, dried45
2596WENDY'S, Jr. Hamburger, without cheese45
2597Nuts, cashew nuts, dry roasted, without salt added45
2598Cereals ready-to-eat, wheat germ, toasted, plain45
2599Potatoes, boiled, cooked in skin, skin, with salt45
2600Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal45
2601Peanut butter, chunk style, without salt45
2602Nuts, cashew nuts, dry roasted, with salt added45
2603Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes45
2604Fast Foods, Fried Chicken, Breast, meat and skin and breading45
2605Fish, salmon, coho, wild, cooked, dry heat45
2606Candies, fudge, chocolate marshmallow, prepared-from-recipe45
2607Restaurant, family style, spaghetti and meatballs45
2608Fish, sablefish, cooked, dry heat45
2609Beans, baked, canned, with beef45
2610Potatoes, boiled, cooked in skin, skin, without salt45

2581–2610 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov