栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
2581Flour, wheat, all-purpose, unenriched, unbleached22
2582Tuna; chunk light; canned in water; drained solids22
2583Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA2) - NFY0904S722
2584Tuna; chunk light; canned in water; drained solids22
2585Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD22
2586Minerals, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALN22
2587Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)22
2588Minerals, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068722
2589BUTTER, STICK, SALTED22
2590BUTTER, STICK, SALTED22
2591Cauliflower, raw21.9
2592Squash, winter, butternut, raw21.74
2593Sweet Potatoes, Orange Flesh, without skin, Raw21.7
2594flour, 0021.7
2595tomatoes, whole, canned, solids and liquids, with salt added21.5
2596peas, green, sweet, canned, sodium added, sugar added21.4
2597Cauliflower, raw21.3
2598Sweet Potatoes, Orange Flesh, without skin, Raw21.3
2599flour, semolina, fine21.2
2600Cauliflower, raw21.2
2601BUTTER, STICK, SALTED21
2602BUTTER, STICK, SALTED21
2603Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM021
2604Tuna; chunk light; canned in water; drained solids21
2605FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)21
2606FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)21
2607Tuna; chunk light; canned in water; drained solids21
2608Butter, stick, salted21
2609Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S4I21
2610Flour, wheat, all-purpose, enriched, unbleached21

25812610 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov