NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2611Restaurant, family style, spaghetti and meatballs45
2612Cake, coffeecake, fruit45
2613Nuts, cashew nuts, dry roasted, with salt added45
2614Cereals ready-to-eat, wheat germ, toasted, plain45
2615Mollusks, oyster, eastern, canned45
2616Fish, sablefish, cooked, dry heat45
2617Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal45
2618Peppers, hot chile, sun-dried45
2619Parsnips, raw44.16
2620Flour, potato44.12
2621Ice cream cones, sugar, rolled-type44
2622McDONALD'S, Southern Style Chicken Biscuit44
2623Squash, winter, acorn, cooked, baked, without salt44
2624Muffins, blueberry, commercially prepared (Includes mini-muffins)44
2625Fast foods, biscuit, with crispy chicken fillet44
2626Cereals ready-to-eat, POST Raisin Bran Cereal44
2627Yardlong bean, cooked, boiled, drained, with salt44
2628Tart, breakfast, low fat44
2629Chicken, broilers or fryers, neck, meat only, cooked, simmered44
2630Seeds, lotus seeds, raw44
2631Crackers, rye, wafers, seasoned44
2632Dock, raw44
2633Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch44
2634Mollusks, oyster, eastern, farmed, raw44
2635Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size44
2636Fish, catfish, channel, cooked, breaded and fried44
2637Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only44
2638Beans, kidney, royal red, mature seeds, cooked, boiled, without salt44
2639Beans, kidney, royal red, mature seeds, cooked, boiled with salt44
2640Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed44

2611–2640 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov