栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
2611Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J21
2612Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW21
2613Onions, white, raw21
2614Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA2) - NFY0904Z721
2615Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (CO,CT) - NFY090S3021
2616Tomatoes, canned21
2617Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0J21
2618tomatoes, crushed, canned, salt added20.9
2619Lettuce, leaf, red, raw20.9
2620Squash, summer, green, zucchini, includes skin, raw20.85
2621strawberries, fresh, raw20.8
2622strawberries, fresh, raw20.8
2623Squash, zucchini, raw20.6
2624rye, flour20.6
2625tomato, puree, canned, no salt added20.5
2626raspberries, fresh, raw20.5
2627Turkey, ground, 93% lean, 7% fat, raw20.5
2628raspberries, fresh, raw20.5
2629Squash, acorn, raw20.5
2630tomato, puree, canned, no salt added20.4
2631Sweet Potatoes, Orange Flesh, without skin, Raw20.4
2632Cauliflower, raw20.35
2633Lettuce, romaine, green, raw20.3
2634flour, semolina, fine20.3
2635tomatoes, crushed, canned, salt added20.2
2636ONIONS, RED20
2637Grapefruit juice white shelf stable20
2638Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (MI,OK) - NFY090S5720
2639Tuna; chunk light; canned in water; drained solids20
2640Ketchup20

26112640 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov