栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
2641Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2920
2642CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED20
2643Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CO,CT) - NFY090S4Q20
2644FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)20
2645FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)20
2646ONIONS, WHITE20
2647Bacon; cooked20
2648Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM620
2649Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (FL,MO) - NFY090S4Z20
2650Bacon20
2651Minerals, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AC20
2652Egg whites20
2653tomato, sauce, canned, with salt added19.9
2654flour, semolina, fine19.9
2655Tomatoes, whole, canned, solids and liquids, with salt added19.83
2656flour, spelt, whole grain19.8
2657Flour, semolina, fine19.76
2658Squash, zucchini, raw19.7
2659mushrooms, crimini19.6
2660tomato, sauce, canned, with salt added19.4
2661Squash, yellow, raw19.4
2662cucumber, with skin, raw19.4
2663SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE19.37
2664SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE19.37
2665tomatoes, whole, canned, solids and liquids, with salt added19.3
2666tomato, puree, canned, no salt added19.3
2667Squash, yellow, raw19.2
2668Tomatoes, crushed, canned19.2
2669flour, 0019.1
2670Cauliflower, raw19.1

26412670 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov