NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2641Crackers, rye, wafers, seasoned44
2642Beans, kidney, royal red, mature seeds, cooked, boiled with salt44
2643Fast foods, biscuit, with crispy chicken fillet44
2644Fish, ling, cooked, dry heat44
2645Fish, catfish, channel, cooked, breaded and fried44
2646Cereals, QUAKER, Whole Wheat Natural Cereal, dry44
2647Sandwich spread, meatless44
2648Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed44
2649Artichokes, (globe or french), raw44
2650Cereals ready-to-eat, POST Bran Flakes44
2651Mollusks, oyster, eastern, farmed, raw44
2652Cereals ready-to-eat, POST Raisin Bran Cereal44
2653Mandarin, seedless, peeled, raw43.96
2654Beans, black, canned, sodium added, drained and rinsed43.31
2655Candies, coconut bar, not chocolate covered43
2656Taro, raw43
2657Nuts, cashew nuts, oil roasted, without salt added43
2658Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)43
2659Pigeon peas (red gram), mature seeds, cooked, boiled, without salt43
2660Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)43
2661CRACKER BARREL, farm raised catfish platter43
2662MORI-NU, Tofu, silken, lite extra firm43
2663Rutabagas, raw43
2664Cookies, animal crackers (includes arrowroot, tea biscuits)43
2665Pumpkin leaves, cooked, boiled, drained, with salt43
2666Celeriac, raw43
2667Snacks, popcorn, caramel-coated, without peanuts43
2668Oranges, raw, navels43
2669Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water43
2670Sauce, barbecue, BULL'S-EYE, original43

2641–2670 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov