🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2671	ONIONS, YELLOW	Vegetables and Vegetable Products	19	2%
2672	Ketchup	Vegetables and Vegetable Products	19	2%
2673	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	19	2%
2674	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	19	2%
2675	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	19	2%
2676	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	19	2%
2677	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	19	2%
2678	Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)	Beef Products	19	2%
2679	Minerals, Tamale, Pork (TX-TR) - NFY090285	Restaurant Foods	19	2%
2680	ONIONS, WHITE	Vegetables and Vegetable Products	19	2%
2681	Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean	Beef Products	19	2%
2682	tomato, puree, canned, salt added	Vegetables and Vegetable Products	19	2%
2683	Cauliflower, raw	Vegetables and Vegetable Products	19	2%
2684	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	19	2%
2685	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	19	2%
2686	BUTTER, STICK, SALTED	Dairy and Egg Products	19	2%
2687	ONIONS, RED	Vegetables and Vegetable Products	19	2%
2688	BUTTER, STICK, SALTED	Dairy and Egg Products	19	2%
2689	Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)	Beef Products	19	2%
2690	Tomatoes, canned	Vegetables and Vegetable Products	19	2%
2691	ONIONS, WHITE	Vegetables and Vegetable Products	19	2%
2692	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	19	2%
2693	Grapefruit juice white shelf stable	Fruits and Fruit Juices	19	2%
2694	strawberries, fresh, raw	Fruits and Fruit Juices	18.9	2%
2695	strawberries, fresh, raw	Fruits and Fruit Juices	18.9	2%
2696	strawberries, fresh, raw	Fruits and Fruit Juices	18.9	2%
2697	strawberries, fresh, raw	Fruits and Fruit Juices	18.9	2%
2698	cucumber, with skin, raw	Vegetables and Vegetable Products	18.9	2%
2699	flour, 00	Cereal Grains and Pasta	18.8	1%
2700	Cauliflower, raw	Vegetables and Vegetable Products	18.8	1%

2671–2700 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12