NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2671Fish, trout, mixed species, raw43
2672Pigeon peas (red gram), mature seeds, cooked, boiled, without salt43
2673Pumpkin leaves, cooked, boiled, drained, without salt43
2674Plums, dried (prunes), uncooked43
2675Celeriac, raw43
2676Sauce, fish, ready-to-serve43
2677Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water43
2678CRACKER BARREL, farm raised catfish platter43
2679Nuts, cashew butter, plain, without salt added43
2680Snacks, pork skins, barbecue-flavor43
2681Candies, praline, prepared-from-recipe43
2682Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)43
2683Mother's loaf, pork43
2684MORI-NU, Tofu, silken, lite extra firm43
2685Pumpkin leaves, cooked, boiled, drained, with salt43
2686Pasta, fresh-refrigerated, spinach, as purchased43
2687Goose, liver, raw43
2688Nuts, cashew nuts, oil roasted, with salt added43
2689Oranges, raw, Florida43
2690Cookies, peanut butter sandwich, special dietary43
2691Pigeon peas (red gram), mature seeds, cooked, boiled, with salt43
2692Cake, pound, commercially prepared, fat-free43
2693Bread, cracked-wheat43
2694Sauce, barbecue, BULL'S-EYE, original43
2695Peanut butter, smooth, vitamin and mineral fortified43
2696Fish, pompano, florida, cooked, dry heat43
2697Crackers, melba toast, wheat43
2698Peas, edible-podded, raw43
2699Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits43
2700Flour, oat, whole grain42.81

2671–2700 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov