栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
2701flour, 0018.8
2702Flour, Semolina, Semi-Coarse18.8
2703Squash, yellow, raw18.7
2704Flour, 0018.68
2705tomato, sauce, canned, with salt added18.5
2706tomatoes, whole, canned, solids and liquids, with salt added18.3
2707strawberries, fresh, raw18.3
2708strawberries, fresh, raw18.3
2709salmon, sockeye, wild caught, raw, skin removed18.2
2710Flour, potato18.1
2711tomato, sauce, canned, with salt added18.1
2712Sweet Potatoes, Orange Flesh, without skin, Raw18.1
2713ONIONS, RED18
2714Tomatoes, canned18
2715Tuna; chunk light; canned in water; drained solids18
2716cucumber, with skin, raw18
2717FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)18
2718Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - NFY090S1R18
2719Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (IN,NY) - NFY090S0A18
2720Bacon18
2721Tuna; chunk light; canned in water; drained solids18
2722Ketchup18
2723Strawberries, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008L118
2724Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S1218
2725Fish, tuna, light, canned in water, drained solids18
2726ONIONS, WHITE18
2727FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)18
2728Bacon; cooked18
2729Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG18
2730Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (FL,MO) - NFY090S1J18

27012730 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov