NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2701Lettuce, leaf, red, raw42.59
2702Carrots, baby, raw42.23
2703Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)42
2704Nance, canned, syrup, drained42
2705Corn bran, crude42
2706Celery, cooked, boiled, drained, with salt42
2707Snacks, granola bar, with coconut, chocolate coated42
2708Fish, salmon, king (chinook), raw (Alaska Native)42
2709Pigeonpeas, immature seeds, raw42
2710Candies, fudge, peanut butter, prepared-from-recipe42
2711Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed42
2712Restaurant, Latino, black bean soup42
2713Yardlong beans, mature seeds, cooked, boiled, with salt42
2714Beans, snap, green, frozen, cooked, boiled, drained without salt42
2715Peas, edible-podded, boiled, drained, without salt42
2716Cabbage, red, cooked, boiled, drained, without salt42
2717Beans, snap, green, frozen, cooked, boiled, drained, with salt42
2718Cake, sponge, prepared from recipe42
2719Celery, cooked, boiled, drained, without salt42
2720Cookies, vanilla sandwich with creme filling, reduced fat42
2721Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor42
2722Brussels sprouts, raw42
2723Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate42
2724Bread, french or vienna, whole wheat42
2725Cabbage, red, cooked, boiled, drained, with salt42
2726Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium42
2727Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried42
2728Restaurant, family style, shrimp, breaded and fried42
2729Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt42
2730Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt42

2701–2730 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov