🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2731	Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,NC) - NFY090S2S	Finfish and Shellfish Products	18	1%
2732	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	18	1%
2733	Ketchup	Vegetables and Vegetable Products	18	1%
2734	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	18	1%
2735	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (AL1) - NFY0904RV	Soups, Sauces, and Gravies	18	1%
2736	Squash, butternut, raw	Vegetables and Vegetable Products	17.9	1%
2737	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	17.9	1%
2738	flour, semolina, fine	Cereal Grains and Pasta	17.8	1%
2739	Tomato, puree, canned	Vegetables and Vegetable Products	17.64	1%
2740	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	17.6	1%
2741	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	17.6	1%
2742	Flour, Semolina, Coarse	Cereal Grains and Pasta	17.55	1%
2743	strawberries, fresh, raw	Fruits and Fruit Juices	17.5	1%
2744	strawberries, fresh, raw	Fruits and Fruit Juices	17.5	1%
2745	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	17.4	1%
2746	flour, semolina, fine	Cereal Grains and Pasta	17.4	1%
2747	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	17.3	1%
2748	flour, 00	Cereal Grains and Pasta	17.2	1%
2749	Lettuce, iceberg, raw	Vegetables and Vegetable Products	17.2	1%
2750	cucumber, with skin, raw	Vegetables and Vegetable Products	17.2	1%
2751	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	17.16	1%
2752	Beets, raw	Vegetables and Vegetable Products	17.1	1%
2753	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	17.1	1%
2754	Onions, red, raw	Vegetables and Vegetable Products	17	1%
2755	Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & KROGER (MI,OK) - NFY090S6X	Finfish and Shellfish Products	17	1%
2756	Minerals, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)	Poultry Products	17	1%
2757	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	17	1%
2758	Bacon	Pork Products	17	1%
2759	BUTTER, STICK, UNSALTED	Dairy and Egg Products	17	1%
2760	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	17	1%

2731–2760 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12