NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2731Peas, edible-podded, cooked, boiled, drained, with salt42
2732Pigeonpeas, immature seeds, raw42
2733Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt42
2734Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled42
2735Cake, sponge, prepared from recipe42
2736Beans, snap, green, frozen, cooked, boiled, drained, with salt42
2737Candies, fudge, peanut butter, prepared-from-recipe42
2738Restaurant, Latino, black bean soup42
2739Mollusks, scallop, mixed species, cooked, breaded and fried42
2740Nuts, cashew nuts, raw41.95
2741Cabbage, green, raw41.84
2742Einkorn, grain, dry, raw41.41
2743Fennel, bulb, raw41.3
2744Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned41
2745Soup, chicken with rice, canned, condensed41
2746Babyfood, crackers, vegetable41
2747Luncheon slices, meatless41
2748KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading41
2749Pigeonpeas, immature seeds, cooked, boiled, drained, with salt41
2750Archway Home Style Cookies, Frosty Lemon41
2751Nuts, acorns, raw41
2752Peppers, sweet, green, canned, solids and liquids41
2753Beverages, V8 SPLASH Smoothies, Peach Mango41
2754Pigeonpeas, immature seeds, cooked, boiled, drained, without salt41
2755Burdock root, raw41
2756Sausage, smoked link sausage, pork and beef (nonfat dry milk added)41
2757Infant formula, PBM PRODUCTS, store brand, ready-to-feed41
2758Potatoes, mashed, dehydrated, granules without milk, dry form41
2759Beverages, V8 SPLASH Smoothies, Strawberry Banana41
2760Bockwurst, pork, veal, raw41

2731–2760 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov