栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
2761FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)17
2762Tuna; chunk light; canned in water; drained solids17
2763Tomatoes, canned17
2764FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)17
2765Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (IN,NY) - NFY090S2017
2766Tuna; chunk light; canned in water; drained solids17
2767FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)17
2768FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)17
2769FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)17
2770Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & MIDWEST COUNTRY FARE (FL,MO) - NFY090S6P17
2771Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - NFY090S3917
2772Minerals, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMW17
2773FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)17
2774Tomatoes, canned17
2775ONIONS, RED17
2776Grapefruit juice white shelf stable17
2777FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)17
2778FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)17
2779Strawberries, raw16.9
2780Flour, Semolina, Semi-Coarse16.9
2781Strawberries, raw16.9
2782Turkey, ground, 93% lean, 7% fat, raw16.8
2783Squash, zucchini, raw16.7
2784buckwheat, whole grain16.7
2785sorghum, flour16.6
2786tomato, puree, canned, no salt added16.6
2787almond milk, refrigerated, unsweetened16.6
2788Flour, Semolina, Coarse16.5
2789Raspberries, raw16.41
2790Raspberries, raw16.41

27612790 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov