NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2791Restaurant, Chinese, lemon chicken40
2792Fish, scup, raw40
2793Cookie, vanilla with caramel, coconut, and chocolate coating40
2794Waffles, gluten-free, frozen, ready-to-heat40
2795Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder40
2796Restaurant, Chinese, egg rolls, assorted40
2797Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed40
2798Broccoli, cooked, boiled, drained, with salt40
2799Chokecherries, raw, pitted (Shoshone Bannock)40
2800Hyacinth beans, mature seeds, cooked, boiled, without salt40
2801Capers, canned40
2802Oranges, raw, all commercial varieties40
2803Crackers, matzo, egg40
2804Kielbasa, fully cooked, pan-fried40
2805Salami, cooked, turkey40
2806KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed40
2807Broccoli, cooked, boiled, drained, without salt40
2808Cabbage, raw40
2809Cereals, whole wheat hot natural cereal, dry40
2810Puddings, vanilla, ready-to-eat, fat free40
2811Oranges, raw, California, valencias40
2812Veal, shoulder, blade, separable lean only, cooked, braised40
2813Salad dressing, buttermilk, lite40
2814Hyacinth beans, mature seeds, cooked, boiled, with salt40
2815Crackers, rye, wafers, plain40
2816Sauce, barbecue, KC MASTERPIECE, original40
2817Doughnuts, cake-type, plain (includes unsugared, old-fashioned)40
2818Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised40
2819Fish, mackerel, king, cooked, dry heat40
2820Fish, snapper, mixed species, cooked, dry heat40

2791–2820 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov