🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2791	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	16.4	1%
2792	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	16.4	1%
2793	Lettuce, iceberg, raw	Vegetables and Vegetable Products	16.4	1%
2794	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	16.4	1%
2795	Cucumber, with peel, raw	Vegetables and Vegetable Products	16.34	1%
2796	flour, semolina, fine	Cereal Grains and Pasta	16.3	1%
2797	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	16.3	1%
2798	flour, semolina, fine	Cereal Grains and Pasta	16.3	1%
2799	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	16.1	1%
2800	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	16.1	1%
2801	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	16.05	1%
2802	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	16.05	1%
2803	Ketchup	Vegetables and Vegetable Products	16	1%
2804	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	16	1%
2805	ONIONS, YELLOW	Vegetables and Vegetable Products	16	1%
2806	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	16	1%
2807	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	16	1%
2808	Bacon; cooked	Pork Products	16	1%
2809	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	16	1%
2810	Tomatoes, canned	Vegetables and Vegetable Products	16	1%
2811	Strawberries, fresh, Region 3, n/a, Yes - Minerals, Se, NF0008K4	Fruits and Fruit Juices	16	1%
2812	Grapefruit juice white shelf stable	Fruits and Fruit Juices	16	1%
2813	Tomatoes, canned	Vegetables and Vegetable Products	16	1%
2814	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	16	1%
2815	Grapefruit juice white shelf stable	Fruits and Fruit Juices	16	1%
2816	Hot dogs beef	Sausages and Luncheon Meats	16	1%
2817	Bacon	Pork Products	16	1%
2818	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QK	Restaurant Foods	16	1%
2819	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	16	1%
2820	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	16	1%

2791–2820 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12