NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2821Oranges, raw, California, valencias40
2822Arrowroot flour40
2823Crackers, matzo, egg40
2824Hyacinth beans, mature seeds, cooked, boiled, without salt40
2825Lettuce, leaf, green, raw39.84
2826Wheat germ, crude39
2827Mulberries, raw39
2828Puddings, chocolate, ready-to-eat, fat free39
2829Mollusks, squid, mixed species, cooked, fried39
2830Pineapple juice, frozen concentrate, unsweetened, undiluted39
2831Mollusks, clam, mixed species, raw39
2832Muffins, wheat bran, toaster-type with raisins, toasted39
2833Corn pudding, home prepared39
2834Cookies, chocolate chip, prepared from recipe, made with margarine39
2835Dates, deglet noor39
2836Tortillas, ready-to-bake or -fry, flour, without added calcium39
2837BURGER KING, WHOPPER, no cheese39
2838Burrito, beef and bean, microwaved39
2839Babyfood, vegetables, green beans, strained39
2840Van's, Gluten Free, Totally Original Pancakes39
2841ON THE BORDER, Mexican rice39
2842Luncheon meat, pork and chicken, minced, canned, includes Spam Lite39
2843Veal, leg (top round), separable lean only, cooked, pan-fried, breaded39
2844Potatoes, canned, solids and liquids39
2845Pumpkin leaves, raw39
2846Celtuce, raw39
2847Spaghetti, protein-fortified, dry, enriched (n x 6.25)39
2848Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch39
2849Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan39
2850Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water39

2821–2850 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov