🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2821	Minerals, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N4	Restaurant Foods	16	1%
2822	Grapefruit juice white shelf stable	Fruits and Fruit Juices	16	1%
2823	Ketchup	Vegetables and Vegetable Products	16	1%
2824	Bacon	Pork Products	16	1%
2825	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	16	1%
2826	Grapefruit juice white shelf stable	Fruits and Fruit Juices	16	1%
2827	Grapefruit juice white shelf stable	Fruits and Fruit Juices	16	1%
2828	Ketchup	Vegetables and Vegetable Products	16	1%
2829	Minerals, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)	Poultry Products	16	1%
2830	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	16	1%
2831	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	16	1%
2832	Cauliflower, raw	Vegetables and Vegetable Products	15.9	1%
2833	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	15.9	1%
2834	raspberries, fresh, raw	Fruits and Fruit Juices	15.8	1%
2835	raspberries, fresh, raw	Fruits and Fruit Juices	15.8	1%
2836	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	15.7	1%
2837	strawberries, fresh, raw	Fruits and Fruit Juices	15.7	1%
2838	cucumber, with skin, raw	Vegetables and Vegetable Products	15.7	1%
2839	strawberries, fresh, raw	Fruits and Fruit Juices	15.7	1%
2840	Squash, yellow, raw	Vegetables and Vegetable Products	15.7	1%
2841	sorghum, flour	Cereal Grains and Pasta	15.6	1%
2842	Flour, Semolina, Coarse	Cereal Grains and Pasta	15.6	1%
2843	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	15.6	1%
2844	buckwheat, whole grain	Cereal Grains and Pasta	15.5	1%
2845	Squash, zucchini, raw	Vegetables and Vegetable Products	15.5	1%
2846	flour, 00	Cereal Grains and Pasta	15.5	1%
2847	cucumber, with skin, raw	Vegetables and Vegetable Products	15.3	1%
2848	flour, 00	Cereal Grains and Pasta	15.3	1%
2849	cucumber, with skin, raw	Vegetables and Vegetable Products	15.2	1%
2850	Bacon, cooked	Pork Products	15	1%

2821–2850 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12