NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2851Muffins, wheat bran, toaster-type with raisins, toasted39
2852Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch39
2853ON THE BORDER, Mexican rice39
2854Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal39
2855Corn pudding, home prepared39
2856Crackers, whole-wheat, reduced fat39
2857Chicken tenders, breaded, frozen, prepared39
2858Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan39
2859Wheat germ, crude39
2860Brussels sprouts, raw38.64
2861Fish, salmon, king, chinook, kippered, canned (Alaska Native)38
2862Flour, whole wheat, unenriched38
2863Cornsalad, raw38
2864Sweet potato, cooked, baked in skin, flesh, with salt38
2865Cookies, chocolate chip, prepared from recipe, made with butter38
2866Cake, coffeecake, creme-filled with chocolate frosting38
2867Archway Home Style Cookies, Oatmeal Raisin38
2868Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)38
2869Stew, mutton, corn, squash (Navajo)38
2870Peaches, dehydrated (low-moisture), sulfured, uncooked38
2871Babyfood, cereal, rice with pears and apple, dry, instant fortified38
2872Veal, shoulder, blade, separable lean and fat, cooked, braised38
2873Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve38
2874POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed38
2875Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)38
2876Dock, cooked, boiled, drained, with salt38
2877Dock, cooked, boiled, drained, without salt38
2878Marmalade, orange38
2879Elderberries, raw38
2880Candies, fudge, vanilla, prepared-from-recipe38

2851–2880 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov