NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2881Candies, fudge, vanilla, prepared-from-recipe38
2882Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)38
2883Marmalade, orange38
2884Chicken, nuggets, white meat, precooked, frozen, not reheated38
2885Cereals ready-to-eat, POST, Honey Nut Shredded Wheat38
2886Sweet potato, cooked, baked in skin, flesh, without salt38
2887Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve38
2888Flour, quinoa37.56
2889Seeds, pumpkin seeds (pepitas), raw37.38
2890Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt37
2891Beans, snap, green, raw37
2892Triticale37
2893Shallots, raw37
2894Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled37
2895Babyfood, dinner, broccoli and chicken, junior37
2896Barley malt flour37
2897Restaurant, Latino, Arroz con frijoles negros (rice and black beans)37
2898Candies, MARS SNACKFOOD US, DOVE Dark Chocolate37
2899Pumpkin pie mix, canned37
2900Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised37
2901Beans, snap, green, canned, regular pack, drained solids37
2902Pumpkin flowers, cooked, boiled, drained, without salt37
2903Mollusks, abalone, mixed species, cooked, fried37
2904Babyfood, dinner, chicken soup, strained37
2905Cookies, oatmeal, commercially prepared, regular37
2906Parsnips, cooked, boiled, drained, without salt37
2907Rye flour, dark37
2908WEND'YS, Crispy Chicken Sandwich37
2909Grapes, muscadine, raw37
2910Fast foods, fish sandwich, with tartar sauce37

2881–2910 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov