🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2881	Frankfurter, beef, unheated	Sausages and Luncheon Meats	15	1%
2882	raspberries, fresh, raw	Fruits and Fruit Juices	15	1%
2883	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	15	1%
2884	Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3H	Finfish and Shellfish Products	15	1%
2885	Squash, butternut, raw	Vegetables and Vegetable Products	14.9	1%
2886	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	14.84	1%
2887	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	14.8	1%
2888	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	14.8	1%
2889	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	14.7	1%
2890	Lettuce, iceberg, raw	Vegetables and Vegetable Products	14.7	1%
2891	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	14.7	1%
2892	Pineapple, raw	Fruits and Fruit Juices	14.6	1%
2893	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	14.6	1%
2894	Beets, raw	Vegetables and Vegetable Products	14.5	1%
2895	raspberries, fresh, raw	Fruits and Fruit Juices	14.45	1%
2896	raspberries, fresh, raw	Fruits and Fruit Juices	14.45	1%
2897	Lettuce, iceberg, raw	Vegetables and Vegetable Products	14.4	1%
2898	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	14.4	1%
2899	raspberries, fresh, raw	Fruits and Fruit Juices	14.4	1%
2900	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	14.4	1%
2901	raspberries, fresh, raw	Fruits and Fruit Juices	14.4	1%
2902	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	14.4	1%
2903	Squash, zucchini, raw	Vegetables and Vegetable Products	14.4	1%
2904	raspberries, fresh, raw	Fruits and Fruit Juices	14.3	1%
2905	tomatoes, crushed, canned, no salt added	Vegetables and Vegetable Products	14.3	1%
2906	raspberries, fresh, raw	Fruits and Fruit Juices	14.3	1%
2907	Lettuce, iceberg, raw	Vegetables and Vegetable Products	14.24	1%
2908	blueberries, fresh, raw	Fruits and Fruit Juices	14.2	1%
2909	blueberries, fresh, raw	Fruits and Fruit Juices	14.2	1%
2910	Bacon	Pork Products	14	1%

2881–2910 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12