NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2911Fish, tuna, skipjack, fresh, cooked, dry heat37
2912Triticale37
2913Parsnips, cooked, boiled, drained, without salt37
2914Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised37
2915Pumpkin, flowers, cooked, boiled, drained, with salt37
2916Beans, fava, in pod, raw37
2917Shallots, raw37
2918Parsnips, cooked, boiled, drained, with salt37
2919WEND'YS, Crispy Chicken Sandwich37
2920Salad dressing, blue or roquefort cheese dressing, commercial, regular37
2921Sausage, pork, chorizo, link or ground, cooked, pan-fried37
2922Fish, sheepshead, cooked, dry heat37
2923Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)37
2924Sausage, pork, chorizo, link or ground, cooked, pan-fried37
2925Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled37
2926Tangerines, (mandarin oranges), raw37
2927Tomato, paste, canned, without salt added36.85
2928Potatoes, o'brien, home-prepared36
2929Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)36
2930Potatoes, scalloped, dry mix, prepared with water, whole milk and butter36
2931MORI-NU, Tofu, silken, lite firm36
2932Candies, NESTLE, BUTTERFINGER Bar36
2933Broadbeans (fava beans), mature seeds, cooked, boiled, with salt36
2934Snacks, pretzels, hard, plain, made with unenriched flour, unsalted36
2935Peas, mature seeds, sprouted, raw36
2936Archway Home Style Cookies, Old Fashioned Windmill Cookies36
2937Raspberries, wild (Northern Plains Indians)36
2938Bread, whole-wheat, prepared from recipe, toasted36
2939Parsnips, raw36
2940Cereals ready-to-eat, POST, GRAPE-NUTS Flakes36

2911–2940 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov