NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2941Seeds, breadfruit seeds, raw36
2942Potatoes, o'brien, home-prepared36
2943Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free36
2944MORI-NU, Tofu, silken, lite firm36
2945Candies, TOOTSIE ROLL, chocolate-flavor roll36
2946Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS36
2947Soup, cheese, canned, condensed36
2948Snacks, pretzels, hard, plain, made with enriched flour, unsalted36
2949Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled36
2950Brussels sprouts, cooked, boiled, drained, with salt36
2951Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free36
2952Bread, whole-wheat, prepared from recipe, toasted36
2953Snacks, pretzels, hard, plain, made with unenriched flour, unsalted36
2954Parsnips, raw36
2955Cream puff shell, prepared from recipe36
2956Archway Home Style Cookies, Old Fashioned Windmill Cookies36
2957Beans, snap, green, canned, regular pack, drained solids36
2958Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches36
2959Peppers, chili, green, canned36
2960APPLEBEE'S, coleslaw36
2961Broadbeans (fava beans), mature seeds, cooked, boiled, without salt36
2962Fish, salmon, coho, wild, raw36
2963Lettuce, green leaf, raw36
2964Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar36
2965Cookies, vanilla wafers, higher fat36
2966Pork, fresh, composite of separable fat, with added solution, cooked36
2967Muffins, wheat bran, dry mix36
2968Candies, caramels, chocolate-flavor roll36
2969Restaurant, Chinese, shrimp and vegetables36
2970Peas, mature seeds, sprouted, raw36

2941–2970 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov