🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
2941	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	14	1%
2942	Strawberries, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008JD	Fruits and Fruit Juices	14	1%
2943	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	14	1%
2944	ONIONS, YELLOW	Vegetables and Vegetable Products	14	1%
2945	BUTTER, STICK, UNSALTED	Dairy and Egg Products	14	1%
2946	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	13.9	1%
2947	Beets, raw	Vegetables and Vegetable Products	13.9	1%
2948	Beets, raw	Vegetables and Vegetable Products	13.82	1%
2949	buckwheat, whole grain	Cereal Grains and Pasta	13.8	1%
2950	buckwheat, whole grain	Cereal Grains and Pasta	13.8	1%
2951	raspberries, fresh, raw	Fruits and Fruit Juices	13.7	1%
2952	raspberries, fresh, raw	Fruits and Fruit Juices	13.7	1%
2953	Buckwheat, whole grain	Cereal Grains and Pasta	13.64	1%
2954	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	13.6	1%
2955	Eggplant, Italian, raw	Vegetables and Vegetable Products	13.6	1%
2956	Lettuce, iceberg, raw	Vegetables and Vegetable Products	13.5	1%
2957	sorghum, flour	Cereal Grains and Pasta	13.4	1%
2958	Squash, butternut, raw	Vegetables and Vegetable Products	13.4	1%
2959	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	13.4	1%
2960	buckwheat, flour	Cereal Grains and Pasta	13.3	1%
2961	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	13.2	1%
2962	TOMATOES, ROMA	Vegetables and Vegetable Products	13.2	1%
2963	TOMATOES, ROMA	Vegetables and Vegetable Products	13.2	1%
2964	blueberries, fresh, raw	Fruits and Fruit Juices	13.05	1%
2965	blueberries, fresh, raw	Fruits and Fruit Juices	13.05	1%
2966	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	13	1%
2967	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	13	1%
2968	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Min	Poultry Products	13	1%
2969	Bacon; cooked	Pork Products	13	1%
2970	Ketchup	Vegetables and Vegetable Products	13	1%

2941–2970 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12