NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2971Candies, TOOTSIE ROLL, chocolate-flavor roll36
2972Parsnips, raw36
2973Babyfood, dinner, chicken stew, toddler36
2974Peppers, chili, green, canned36
2975Archway Home Style Cookies, Old Fashioned Windmill Cookies36
2976Onions, frozen, whole, unprepared36
2977Flour, coconut35.98
2978Flour, barley35.56
2979Cabbage, napa, leaf, destemmed, raw35.05
2980Beans, black turtle, mature seeds, canned35
2981Muffin, blueberry, commercially prepared, low-fat35
2982Fish, sablefish, raw35
2983Soup, fish, homemade (Alaska Native)35
2984Candies, NESTLE, BIT-O'-HONEY Candy Chews35
2985Cabbage, savoy, raw35
2986Nuts, chestnuts, japanese, roasted35
2987Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium35
2988Figs, raw35
2989Rice mix, white and wild, flavored, unprepared35
2990Snacks, potato chips, fat free, salted35
2991Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar35
2992Sausage, breakfast sausage, beef, pre-cooked, unprepared35
2993Soup, bean with frankfurters, canned, prepared with equal volume water35
2994Cookies, oatmeal, refrigerated dough, baked35
2995Dumpling, potato- or cheese-filled, frozen35
2996Noodles, egg, dry, unenriched35
2997Cream puff, eclair, custard or cream filled, iced35
2998Sweet potato, frozen, cooked, baked, without salt35
2999Toppings, nuts in syrup35
3000Refried beans, canned, vegetarian35

2971–3000 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov