NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3001Toppings, nuts in syrup35
3002Refried beans, canned, vegetarian35
3003Fish, sablefish, raw35
3004Noodles, egg, dry, unenriched35
3005Beans, black, mature seeds, canned, low sodium35
3006Cookie, with peanut butter filling, chocolate-coated35
3007Rice mix, white and wild, flavored, unprepared35
3008Snacks, potato chips, fat free, salted35
3009Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise35
3010Cookies, sugar, commercially prepared, regular (includes vanilla)35
3011Cabbage, savoy, raw35
3012Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added35
3013Muffin, blueberry, commercially prepared, low-fat35
3014Sausage, breakfast sausage, beef, pre-cooked, unprepared35
3015Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked35
3016Beans, black turtle, mature seeds, canned35
3017Cookies, oatmeal, refrigerated dough, baked35
3018Cream puff, eclair, custard or cream filled, iced35
3019Soup, black bean, canned, condensed35
3020Yellow rice with seasoning, dry packet mix, unprepared35
3021Sausage, breakfast sausage, beef, pre-cooked, unprepared35
3022Dumpling, potato- or cheese-filled, frozen35
3023Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw35
3024Sweet potato, frozen, cooked, baked, with salt35
3025Desserts, apple crisp, prepared-from-recipe35
3026BURGER KING, DOUBLE WHOPPER, no cheese35
3027Noodles, japanese, soba, dry35
3028Soup, bean with frankfurters, canned, prepared with equal volume water35
3029Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids35
3030Kiwifruit, green, raw35

3001–3030 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov