🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3001	Bacon	Pork Products	13	1%
3002	Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean	Beef Products	13	1%
3003	Minerals, Haddock, raw (NY) - NFY060CO5	Finfish and Shellfish Products	13	1%
3004	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	13	1%
3005	Ketchup	Vegetables and Vegetable Products	13	1%
3006	Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean	Beef Products	13	1%
3007	Ketchup	Vegetables and Vegetable Products	13	1%
3008	Bacon	Pork Products	13	1%
3009	Ketchup	Vegetables and Vegetable Products	13	1%
3010	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CT) - NFY1209QR	Restaurant Foods	13	1%
3011	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	13	1%
3012	Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Min	Poultry Products	13	1%
3013	Bacon	Pork Products	13	1%
3014	Ketchup	Vegetables and Vegetable Products	13	1%
3015	Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)	Beef Products	13	1%
3016	Ketchup	Vegetables and Vegetable Products	13	1%
3017	Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I6	Fruits and Fruit Juices	13	1%
3018	Minerals, Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - NFY090S5G	Finfish and Shellfish Products	13	1%
3019	BUTTER, STICK, UNSALTED	Dairy and Egg Products	13	1%
3020	Bacon	Pork Products	13	1%
3021	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	12.9	1%
3022	blueberries, fresh, raw	Fruits and Fruit Juices	12.9	1%
3023	blueberries, fresh, raw	Fruits and Fruit Juices	12.9	1%
3024	buckwheat, whole grain	Cereal Grains and Pasta	12.9	1%
3025	buckwheat, whole grain	Cereal Grains and Pasta	12.9	1%
3026	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	12.81	1%
3027	strawberries, fresh, raw	Fruits and Fruit Juices	12.8	1%
3028	strawberries, fresh, raw	Fruits and Fruit Juices	12.8	1%
3029	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	12.6	1%
3030	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	12.6	1%

3001–3030 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12