🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3031	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	12.6	1%
3032	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	12.5	1%
3033	Pineapple, raw	Fruits and Fruit Juices	12.5	1%
3034	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	12.5	1%
3035	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	12.5	1%
3036	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	12.4	1%
3037	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	12.4	1%
3038	strawberries, fresh, raw	Fruits and Fruit Juices	12.3	1%
3039	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	12.3	1%
3040	Beef, ground, 90% lean, 10% fat, raw	Beef Products	12.3	1%
3041	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	12.3	1%
3042	strawberries, fresh, raw	Fruits and Fruit Juices	12.3	1%
3043	buckwheat, flour	Cereal Grains and Pasta	12.3	1%
3044	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	12.26	1%
3045	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	12.2	1%
3046	buckwheat, whole grain	Cereal Grains and Pasta	12.2	1%
3047	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	12.2	1%
3048	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	12.2	1%
3049	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	12.2	1%
3050	sorghum, flour	Cereal Grains and Pasta	12.1	1%
3051	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	12.1	1%
3052	TOMATOES, GRAPE	Vegetables and Vegetable Products	12	1%
3053	Tomatoes, canned	Vegetables and Vegetable Products	12	1%
3054	FLOUR, RICE, WHITE	Cereal Grains and Pasta	12	1%
3055	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	12	1%
3056	Ketchup	Vegetables and Vegetable Products	12	1%
3057	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	12	1%
3058	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Minerals - NFY0000GH	Fruits and Fruit Juices	12	1%
3059	Minerals, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-Min	Poultry Products	12	1%
3060	Ketchup	Vegetables and Vegetable Products	12	1%

3031–3060 of 3,857 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12