NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3031Beans, black turtle, mature seeds, canned35
3032Lettuce, butterhead (includes boston and bibb types), raw35
3033Cookie, with peanut butter filling, chocolate-coated35
3034Cream puff, eclair, custard or cream filled, iced35
3035Noodles, egg, dry, unenriched35
3036Fish, sablefish, raw35
3037Desserts, apple crisp, prepared-from-recipe35
3038Danish pastry, cheese35
3039Sausage, breakfast sausage, beef, pre-cooked, unprepared35
3040Octopus (Alaska Native)35
3041Cabbage, savoy, raw35
3042Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked35
3043BURGER KING, DOUBLE WHOPPER, no cheese35
3044Beans, black, mature seeds, canned, low sodium35
3045Bulgur, dry, raw34.11
3046APPLEBEE'S, chili34
3047Baking chocolate, mexican, squares34
3048Fish, ling, raw34
3049WENDY'S, CLASSIC SINGLE Hamburger, no cheese34
3050Fish, ocean perch, Atlantic, cooked, dry heat34
3051Tomatoes, crushed, canned34
3052Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned34
3053Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised34
3054Wheat, soft white34
3055Macaroni, vegetable, enriched, dry34
3056Kiwifruit, green, raw34
3057Egg rolls, pork, refrigerated, heated34
3058Potatoes, baked, skin only, with salt34
3059Burrito, beef and bean, frozen34
3060Bread, blue corn, somiviki (Hopi)34

3031–3060 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov