NutriDB
Nutrient Rankings/Carbohydrates

🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
31Beans, cranberry (roman), mature seeds, raw60.05
32Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw60.03
33Beans, kidney, all types, mature seeds, raw60.01
34Papad59.87
35Beans, kidney, california red, mature seeds, raw59.8
36Beans, cannellini, dry59.8
37Cowpeas, catjang, mature seeds, raw59.64
38Mungo beans, mature seeds, raw58.99
39Beans, kidney, royal red, mature seeds, raw58.33
40Broadbeans (fava beans), mature seeds, raw58.29
41Chickpea flour (besan)57.82
42Beans, adzuki, mature seeds, canned, sweetened55.01
43Winged beans, mature seeds, raw41.71
44Lupins, mature seeds, raw40.37
45Soy meal, defatted, raw35.89
46Peanut butter, smooth, reduced fat35.65
47Meat extender34.71
48Peanut flour, defatted34.7
49Soy flour, defatted33.92
50Flour, soy, defatted32.9
51Soy flour, full-fat, raw31.92
52Falafel, home-prepared31.84
53Peanut flour, low fat31.27
54Soy flour, low-fat30.63
55Soy flour, full-fat, roasted30.38
56Soybeans, mature seeds, roasted, no salt added30.22
57Soybeans, mature seeds, roasted, salted30.22
58Soybeans, mature seeds, raw30.16
59Soybeans, mature seeds, dry roasted28.98
60Bacon bits, meatless28.6

31–60 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov