🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#	Food	Category	Carbohydrates(g)	% DV
31	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	60.05	22%
32	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	60.03	22%
33	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	60.01	22%
34	Papad	Legumes and Legume Products	59.87	22%
35	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	59.8	22%
36	Beans, cannellini, dry	Legumes and Legume Products	59.8	22%
37	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	59.64	22%
38	Mungo beans, mature seeds, raw	Legumes and Legume Products	58.99	22%
39	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	58.33	21%
40	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	58.29	21%
41	Chickpea flour (besan)	Legumes and Legume Products	57.82	21%
42	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	55.01	20%
43	Winged beans, mature seeds, raw	Legumes and Legume Products	41.71	15%
44	Lupins, mature seeds, raw	Legumes and Legume Products	40.37	15%
45	Soy meal, defatted, raw	Legumes and Legume Products	35.89	13%
46	Peanut butter, smooth, reduced fat	Legumes and Legume Products	35.65	13%
47	Meat extender	Legumes and Legume Products	34.71	13%
48	Peanut flour, defatted	Legumes and Legume Products	34.7	13%
49	Soy flour, defatted	Legumes and Legume Products	33.92	12%
50	Flour, soy, defatted	Legumes and Legume Products	32.9	12%
51	Soy flour, full-fat, raw	Legumes and Legume Products	31.92	12%
52	Falafel, home-prepared	Legumes and Legume Products	31.84	12%
53	Peanut flour, low fat	Legumes and Legume Products	31.27	11%
54	Soy flour, low-fat	Legumes and Legume Products	30.63	11%
55	Soy flour, full-fat, roasted	Legumes and Legume Products	30.38	11%
56	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	30.22	11%
57	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	30.22	11%
58	Soybeans, mature seeds, raw	Legumes and Legume Products	30.16	11%
59	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	28.98	11%
60	Bacon bits, meatless	Legumes and Legume Products	28.6	10%

31–60 of 310 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12