🔥 Fats and Oils — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
121	Salad dressing, mayonnaise, regular	Fats and Oils	680	34%
122	Salad dressing, french, home recipe	Fats and Oils	631	32%
123	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	631	32%
124	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	630	32%
125	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Fats and Oils	628	31%
126	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	628	31%
127	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	606	30%
128	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	605	30%
129	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	Fats and Oils	583	29%
130	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	564	28%
131	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	542	27%
132	Salad dressing, caesar dressing, regular	Fats and Oils	542	27%
133	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	537	27%
134	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	537	27%
135	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	535	27%
136	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	534	27%
137	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	533	27%
138	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	533	27%
139	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	533	27%
140	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	526	26%
141	Butter, light, stick, with salt	Fats and Oils	499	25%
142	Butter, light, stick, without salt	Fats and Oils	499	25%
143	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	484	24%
144	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	482	24%
145	Vegetable oil-butter spread, reduced calorie	Fats and Oils	465	23%
146	Salad dressing, honey mustard, regular	Fats and Oils	464	23%
147	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	459	23%
148	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	450	23%
149	Salad dressing, home recipe, vinegar and oil	Fats and Oils	449	23%
150	Salad dressing, sesame seed dressing, regular	Fats and Oils	443	22%

121–150 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12