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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
121Taro, raw
Vegetables and Vegetable Products
1126%
122Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1116%
123Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1116%
124Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1116%
125Wasabi, root, raw
Vegetables and Vegetable Products
1096%
126Edamame, frozen, unprepared
Vegetables and Vegetable Products
1096%
127Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
1085%
128Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
1085%
129Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
1085%
130Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
1065%
131Lentils, sprouted, raw
Vegetables and Vegetable Products
1065%
132Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
1065%
133Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
1055%
134Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
1055%
135Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1055%
136Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1055%
137Pumpkin pie mix, canned
Vegetables and Vegetable Products
1045%
138Fireweed, leaves, raw
Vegetables and Vegetable Products
1035%
139Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1035%
140Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1035%
141Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
1015%
142Sweet potato, canned, mashed
Vegetables and Vegetable Products
1015%
143Catsup
Vegetables and Vegetable Products
1015%
144Catsup, low sodium
Vegetables and Vegetable Products
1015%
145Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
1015%
146Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
1005%
147Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
1005%
148Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
1005%
149Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
1005%
150Lemon grass (citronella), raw
Vegetables and Vegetable Products
995%

121–150 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov