🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
61	Cassava, raw	Vegetables and Vegetable Products	160	8%
62	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	158	8%
63	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	153	8%
64	Eppaw, raw	Vegetables and Vegetable Products	150	8%
65	Garlic, raw	Vegetables and Vegetable Products	149	8%
66	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	148	7%
67	Winged bean tuber, raw	Vegetables and Vegetable Products	148	7%
68	Soybeans, green, raw	Vegetables and Vegetable Products	147	7%
69	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	147	7%
70	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	147	7%
71	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	146	7%
72	Garlic, raw	Vegetables and Vegetable Products	143	7%
73	Potato salad, home-prepared	Vegetables and Vegetable Products	143	7%
74	Taro, cooked, with salt	Vegetables and Vegetable Products	142	7%
75	Taro, cooked, without salt	Vegetables and Vegetable Products	142	7%
76	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	141	7%
77	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	141	7%
78	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	139	7%
79	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	136	7%
80	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	135	7%
81	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	134	7%
82	Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	Vegetables and Vegetable Products	134	7%
83	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	133	7%
84	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	132	7%
85	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	132	7%
86	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	132	7%
87	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	132	7%
88	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	132	7%
89	Corn pudding, home prepared	Vegetables and Vegetable Products	131	7%
90	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	131	7%

61–90 of 832 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12