🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
91	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	130	7%
92	Pickle relish, sweet	Vegetables and Vegetable Products	130	7%
93	Pickle relish, hamburger	Vegetables and Vegetable Products	129	7%
94	Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	129	7%
95	Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	127	6%
96	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	125	6%
97	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	125	6%
98	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	124	6%
99	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	123	6%
100	Onions, yellow, sauteed	Vegetables and Vegetable Products	123	6%
101	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	123	6%
102	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	122	6%
103	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	122	6%
104	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	121	6%
105	Edamame, frozen, prepared	Vegetables and Vegetable Products	121	6%
106	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	119	6%
107	Yam, raw	Vegetables and Vegetable Products	118	6%
108	Ketchup, restaurant	Vegetables and Vegetable Products	117	6%
109	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	116	6%
110	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	116	6%
111	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	116	6%
112	Hearts of palm, raw	Vegetables and Vegetable Products	115	6%
113	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	115	6%
114	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	114	6%
115	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	113	6%
116	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	113	6%
117	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	113	6%
118	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	113	6%
119	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	113	6%
120	Taro, raw	Vegetables and Vegetable Products	112	6%

91–120 of 832 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12